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Erzine cheese Calories
Traditional brined, aged white cheese, typically made mainly from goat and sheep milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Erzine cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.1 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Erzine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Erzine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 2 slice (medium) | 60 g | 174 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| ½ piece (half) | 125 g | 363 kcal |
| 1 piece (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Erzine cheese
What is Erzine cheese?
Erzine cheese is a traditional brined, aged white cheese associated with the Erzin area of Hatay, Turkey. It is typically made mainly from goat and sheep milk, though the milk blend and texture can vary between producers.
Is Erzine cheese the same as feta?
No, Erzine cheese and feta are not the same cheese. Both are brined white cheeses, but Erzine is associated with Hatay’s Erzin area and is commonly made mainly from goat and sheep milk; feta is a Greek cheese with its own production standards.
What milk is used to make Erzine cheese?
Erzine cheese is usually made with goat’s milk, sheep’s milk, or a mixture of the two. The exact proportions are not fixed across all producers, so check the ingredient information if you need to know which milk a particular cheese contains.
What does Erzine cheese taste like?
Erzine cheese is generally salty, tangy, and distinctly milky, with a firmer texture from brining and aging. Its exact sharpness and firmness vary with the producer and aging, so some versions taste milder than others.
How is Erzine cheese traditionally made?
Traditionally, Erzine cheese is prepared from goat and sheep milk, then salted and aged in brine. Methods and aging periods can differ, so Erzine cheese does not have one uniform texture or level of saltiness across every producer.
Can you cook with Erzine cheese?
Yes, Erzine cheese works well crumbled into börek, eggs, or savory pastries. Its saltiness can season a dish as it cooks, so taste the filling before adding extra salt, especially when combining it with olives or other salty ingredients.
What can I use instead of Erzine cheese?
A brined white cheese with a similarly firm, tangy texture is the closest substitute for Erzine cheese. Feta can work in many salads and baked dishes, but it may taste sharper or saltier, so adjust the seasoning to suit the recipe.
How should you store Erzine cheese after opening?
Keep opened Erzine cheese refrigerated in a covered container, preferably submerged in its original brine. Use a clean utensil when serving and follow the package’s storage directions; without brine, seal it well to limit drying and odor absorption.
Can Erzine cheese be frozen?
Yes, Erzine cheese can be frozen, but thawing may make it crumbly and less smooth. Freeze it in a tightly sealed portion and use it later in cooked dishes such as pastries or eggs rather than expecting its original slicing texture.
Can you eat Erzine cheese during pregnancy?
Yes, if the Erzine cheese is made from pasteurized milk and has been safely refrigerated. Because traditional or locally made versions may use unpasteurized milk, confirm pasteurization before eating it during pregnancy.
Erzine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
345mg · 15% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Erzine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzine cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzine cheese?
Erzine cheese is a traditional brined white cheese associated with Erzin in Hatay, southern Turkey. It is typically made mainly from goat’s and sheep’s milk and aged in brine. Its flavour is salty and tangy, with a firm texture that crumbles readily.
In Turkey, it is commonly served at breakfast with olives, tomatoes, cucumber and bread, often alongside tea. You can also crumble it over salads or use it in pastries. It is rich in protein and fat, so a modest portion adds plenty of flavour; pair it with fresh vegetables, or briefly soak it if you prefer a milder saltiness.
How Nutritious Is Erzine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzine cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.