1 slice (medium) of Erzincan tulum cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Erzincan tulum cheese?

Erzincan tulum cheese is a traditional, aged cheese from Erzincan in eastern Turkey, made chiefly from sheep’s milk. The curds are drained and matured to develop its characteristic concentrated flavour and firm, crumbly texture.

It tastes savoury, tangy and distinctly rich, and is often served at breakfast in Turkey with bread, olives and fresh vegetables. It also works well crumbled over a salad or alongside fruit and nuts on a cheese board. High in protein and fat, it is filling, so a modest portion can go a long way. Pair it with tomatoes, cucumber and herbs for a fresher, lighter plate.

Erzincan tulum cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

31g

· 40% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Erzincan tulum cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

320µg · 36% DV

0.35mg · 27% DV

0.6mg · 12% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

550mg · 79% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

How Nutritious Is Erzincan tulum cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Erzincan tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzincan tulum cheese

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Erzincan tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Erzincan tulum cheese

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Erzincan tulum cheese vs Cheddar Cheese22 kcal fewer per 100 g

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Erzincan tulum cheese vs Tulum Cheese10 kcal more per 100 g

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Foods Similar to Erzincan tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Erzincan tulum cheese

What is Erzincan tulum cheese made from?

Erzincan tulum cheese is traditionally made from sheep’s milk. The milk and production conditions can vary between makers, which is why individual cheeses may differ in flavor, saltiness, and texture.

How is Erzincan tulum cheese made?

Erzincan tulum cheese is made by curdling sheep’s milk, draining and salting the curds, then letting the cheese mature. Traditional maturation in a skin casing helps develop its assertive flavor and crumbly texture.

What makes Erzincan tulum cheese different from other tulum cheeses?

Erzincan tulum cheese is associated with sheep’s milk and a rich, pronounced flavor. Tulum cheeses from other regions may use different milk and aging methods, so their taste and texture can be quite different.

Why is Erzincan tulum cheese so crumbly?

Erzincan tulum cheese is crumbly because its curds are drained, salted, and matured rather than kept soft and moist. Break it into pieces with your fingers or crumble it over food instead of expecting neat slices.

Is Erzincan tulum cheese traditionally aged in a goatskin?

Traditional Erzincan tulum cheese is matured in a tulum, a skin casing traditionally made from goat or sheep skin. Modern producers may use other methods or packaging, so the name alone does not guarantee skin aging.

How should you serve Erzincan tulum cheese?

Serve Erzincan tulum cheese crumbled or in small pieces with bread, olives, tomatoes, or eggs. Its bold taste also works well in salads and pastries, where a modest amount adds a distinct savory note.

How do you store Erzincan tulum cheese after opening?

Keep Erzincan tulum cheese refrigerated in a tightly sealed container or wrapped so it does not dry out or absorb other odors. Use a clean utensil each time and return it to the fridge promptly after serving.

Can you cook with Erzincan tulum cheese?

Yes, Erzincan tulum cheese can be used in cooked dishes, but it tends to crumble rather than melt into a stretchy layer. Mix it into pastry fillings, eggs, or baked dishes for a strong, savory flavor.

Can Erzincan tulum cheese be frozen?

Yes, Erzincan tulum cheese can be frozen, although thawing may make its texture drier and more crumbly. It is usually better suited to cooked dishes after freezing than to serving as a cheese-board slice.

Is Erzincan tulum cheese the same as feta?

No, Erzincan tulum cheese is not feta. Erzincan tulum is traditionally a sheep’s-milk cheese matured to develop a dense, crumbly texture and bold flavor, while feta is typically brined and has a different texture and taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026