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Erzincan soft cheese Calories
High-protein, calcium-rich soft brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erzincan soft cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Erzincan soft cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
106
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Erzincan soft cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erzincan soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 18 g | 48 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thick) | 30 g | 80 kcal |
| 1 piece (medium) | 35 g | 93 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 2 piece (double) | 70 g | 186 kcal |
| ½ cup (diced) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Erzincan soft cheese
What is Erzincan soft cheese?
Erzincan soft cheese is a soft, brined cheese associated with Erzincan in eastern Türkiye. It is commonly served at breakfast, and its exact texture, saltiness and production method can vary by producer.
How do you eat Erzincan soft cheese?
Eat Erzincan soft cheese with bread, tomatoes or olives, or crumble it over a salad. If it tastes very salty, drain it before serving; its soft texture also works well in sandwiches and cooked fillings.
Is Erzincan soft cheese the same as Erzincan tulum cheese?
No, they are generally different styles. Erzincan tulum is typically aged and more crumbly with a stronger flavour, while Erzincan soft cheese is brined and has a softer texture.
How is Erzincan soft cheese made?
Erzincan soft cheese is made by curdling milk, draining the curds and preserving the cheese in brine. The milk and exact cheesemaking steps can differ between producers, so the finished cheese may vary in flavour and firmness.
How is Erzincan soft cheese different from feta?
Both can be soft and brined, but Erzincan soft cheese is a distinct regional cheese, not simply another name for feta. Their milk, production methods, texture and degree of saltiness can differ.
How should you store Erzincan soft cheese?
Keep Erzincan soft cheese refrigerated in a sealed container, ideally covered with its original brine. If it is sold without brine, keep it covered to prevent drying and use a clean utensil when serving.
Can you cook with Erzincan soft cheese?
Yes. Erzincan soft cheese can go into savoury pastries, eggs or hot sandwiches, where it softens as it heats. Taste it before adding salt, since the brine may already make the dish salty.
Can you freeze Erzincan soft cheese?
Yes, but freezing can make Erzincan soft cheese grainy, crumbly or watery after thawing. It is usually better suited to cooked dishes after freezing than to eating in slices; thaw it in the refrigerator.
What milk is Erzincan soft cheese made from?
The milk used for Erzincan soft cheese can vary by producer, and some versions may use a blend. Check the ingredient information on the package for the specific milk used in the cheese you have.
Can pregnant people eat Erzincan soft cheese?
Pregnant people should choose Erzincan soft cheese made with pasteurized milk and keep it properly refrigerated. If the package does not clearly state whether the milk is pasteurized, ask a healthcare professional before eating it.
Erzincan soft cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
392mg · 17% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
34mg · 1% DV
Erzincan soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzincan soft cheese
To burn the 106 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzincan soft cheese?
Erzincan soft cheese is a soft, brined cheese associated with Erzincan in eastern Turkey. It has a tender, yielding texture and a savoury, gently tangy flavour. In Turkey it is commonly enjoyed at breakfast with bread and fresh vegetables, and it also works well crumbled into salads or used as a filling for pastries. Its protein and calcium make it a nourishing choice, while its richness means a little can go a long way. Pair it with crisp vegetables or fruit, or use a modest amount in a meal when you want its salty flavour without making the dish too heavy.
How Nutritious Is Erzincan soft cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzincan soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzincan soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzincan soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzincan soft cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.