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Erzincan moldy cheese Calories
Aged mold-ripened cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erzincan moldy cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 7.1 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzincan moldy cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.1g
· 14% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Erzincan moldy cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erzincan moldy cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (thick) | 45 g | 158 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (extra large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Erzincan moldy cheese
What is Erzincan moldy cheese?
Erzincan moldy cheese is a Turkish aged cheese known for its characteristic mold and pungent flavor. It is associated with Erzincan’s traditional tulum-cheese making; recipes and the way the cheese is ripened can vary by producer.
How is Erzincan moldy cheese made?
Erzincan moldy cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Traditional Erzincan tulum cheese is commonly made with sheep’s milk, but the milk and ripening method can vary.
Does Erzincan moldy cheese taste like blue cheese?
Not exactly. Erzincan moldy cheese is pungent and can have a pronounced earthy, salty flavor, but it is made within a Turkish tulum-cheese tradition. Blue cheeses vary widely and may have different cultures, textures, and production methods.
How do you eat Erzincan moldy cheese?
Eat Erzincan moldy cheese in small pieces with bread, or serve it with fruit, nuts, or a simple salad. Its strong flavor works well as part of a cheese board, where milder foods balance its saltiness.
Is the mold on Erzincan moldy cheese safe to eat?
The mold associated with properly made Erzincan moldy cheese is part of its characteristic ripening. Mold that appears unexpectedly after opening, especially with a slimy texture or an unpleasant new odor, may indicate spoilage; discard the cheese if unsure.
How should you store Erzincan moldy cheese after opening?
Keep Erzincan moldy cheese refrigerated in its original wrapping or a tightly sealed container. Limiting its exposure to air helps prevent drying and stops its strong aroma from transferring to other foods.
Can you cook with Erzincan moldy cheese?
Yes, Erzincan moldy cheese can be used in cooked dishes such as savory pastries, eggs, or warm bread. Its flavor intensifies when heated, so use a small amount and taste before adding extra salt.
Is Erzincan moldy cheese made from sheep’s milk?
Often, yes: sheep’s milk is traditional in Erzincan tulum cheesemaking. However, Erzincan moldy cheese can vary by producer, so the milk used is not guaranteed to be the same in every version.
Why does Erzincan moldy cheese smell so strong?
Erzincan moldy cheese develops a strong smell as it ages and its characteristic mold-ripened flavors form. A pungent aroma is expected, but a distinctly rotten or otherwise unusual odor is a reason not to eat it.
Can you eat Erzincan moldy cheese during pregnancy?
Only choose Erzincan moldy cheese during pregnancy if you know it is made from pasteurized milk and has been stored safely. It may be made with unpasteurized milk, so ask your healthcare professional if you cannot confirm its source.
Erzincan moldy cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
79.5µg · 9% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
435mg · 19% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
32mg · 1% DV
Erzincan moldy cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzincan moldy cheese
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzincan moldy cheese?
Erzincan moldy cheese is a regional Turkish cheese from Erzincan, matured so that mould develops as part of its character. It is associated with the area’s tulum-style cheeses, often made with sheep’s milk, though production methods can vary. Maturing gives it a pronounced aroma and a sharp, savoury flavour.
Its crumbly texture and salty taste suit a breakfast spread with bread, or a small portion on a meze board. You can also crumble it over salads or use a little to finish a warm dish; its bold flavour means a modest amount goes a long way. It is rich in protein and fat and low in carbohydrates. Pair it with fresh tomatoes or cucumber and plain bread for a simple contrast.
How Nutritious Is Erzincan moldy cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzincan moldy cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzincan moldy cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzincan moldy cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzincan moldy cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.