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Thin, soft, pale-ivory sheets of cheese are folded and layered in a small, slightly uneven stack on a plate, with moist surfaces and delicate edges.
●Low GI
💪High Protein

Erzincan leaf cheese Calories

Traditional salty cheese rich in protein and calcium

CALORIES · 100 G

280kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Erzincan leaf cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erzincan leaf cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

84

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

8.1g

· 16% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 39% · Fat 58%

Erzincan leaf cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories84 kcal
Total fat5.4 g7%
Saturated fat3.36 g17%
Trans fat0.17 g
Sodium345 mg15%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Erzincan leaf cheese?

ServingAmountCalories
1 piece (medium)30 g84 kcal
1 piece (thin)15 g42 kcal
1 piece (thick)45 g126 kcal
2 piece (double)60 g168 kcal
1 serving (large)75 g210 kcal
100 g100 g280 kcal
1 serving (extra large)100 g280 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Erzincan leaf cheese

What does Erzincan leaf cheese taste like?

Erzincan leaf cheese has a savory, distinctly salty flavor and a layered texture. Its taste can vary with the milk and aging, so try a small piece before adding it to a dish that is already seasoned.

How is Erzincan leaf cheese traditionally made?

Erzincan leaf cheese is a traditional regional cheese shaped into thin, leaf-like layers and salted. Sheep’s milk is commonly used, although methods and ingredients can vary among producers.

How do you serve Erzincan leaf cheese?

Erzincan leaf cheese is usually sliced or pulled into pieces and served with bread. It also works on a breakfast board with fresh vegetables and olives; serve milder, unsalted foods alongside it to balance its saltiness.

How is Erzincan leaf cheese different from Turkish tulum cheese?

Erzincan leaf cheese is formed in thin layers, while Turkish tulum cheese is typically aged in a skin or other container and often has a more crumbly texture. Their production methods and textures distinguish them, even when both are strongly flavored.

Can Erzincan leaf cheese replace feta in a recipe?

Yes, Erzincan leaf cheese can replace feta in fillings or salads, but it may be saltier and its layered texture is different. Use a little less at first, then adjust the seasoning after tasting.

Does Erzincan leaf cheese melt well?

Erzincan leaf cheese softens when heated, but it may not melt into a smooth, stretchy layer. The result depends on the cheese’s moisture and age, so test a small piece before using it in a hot sandwich.

How can you make Erzincan leaf cheese less salty?

You can reduce the salty taste of Erzincan leaf cheese by briefly soaking a piece in cold water, then tasting it. Avoid a long soak, which can dull its flavor and affect the texture.

How should you store Erzincan leaf cheese after opening?

Keep Erzincan leaf cheese in a sealed container in the refrigerator after opening. If it came in brine, store it in that brine; otherwise, wrap it well to limit drying and prevent it from absorbing other odors.

Can you freeze Erzincan leaf cheese?

Yes, Erzincan leaf cheese can be frozen, though thawing may make its texture more crumbly or watery. Freeze it in small, airtight portions and thaw it in the refrigerator; use thawed cheese in cooked dishes if the texture changes.

What foods go well with Erzincan leaf cheese?

Erzincan leaf cheese pairs well with bread, tomatoes, olives, and fresh herbs. Its saltiness also suits unsalted pastries or simple salads, but taste the dish before adding extra salt.

Erzincan leaf cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

144mg · 21% DV

Sodium

345mg · 15% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

30mg · 1% DV

Erzincan leaf cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzincan leaf cheese

To burn the 84 calories in 1 piece (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzincan leaf cheese?

Erzincan leaf cheese is a traditional cheese from Erzincan in eastern Turkey, known for its thin, leaf-like layers and savoury taste. It is commonly associated with sheep’s milk and has a firm texture that makes it easy to slice and serve. In its home region, it is a natural fit for breakfast, alongside bread and fresh vegetables, and it also works well on a cheese board. Its rich, salty flavour means a small portion can go a long way. It is protein-rich, with 27g per 100g; pair it with tomatoes or cucumber for a fresher, lighter plate.

How Nutritious Is Erzincan leaf cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzincan leaf cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan leaf cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erzincan leaf cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan leaf cheese Fat Profile

SATURATED

3.36g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Erzincan leaf cheese

🧀vs🥒
Erzincan leaf cheese vs Tzatziki220 kcal more per 100 g
→
🧀vs🧀
Erzincan leaf cheese vs Cheddar Cheese122 kcal fewer per 100 g
→
🧀vs🧀
Erzincan leaf cheese vs Tulum Cheese90 kcal fewer per 100 g
→
🧀vs🥛
Erzincan leaf cheese vs Milk216 kcal more per 100 g
→

Foods Similar to Erzincan leaf cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.