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Traditional salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Erzincan leaf cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.1g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 39% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (thin) | 15 g | 42 kcal |
| 1 piece (thick) | 45 g | 126 kcal |
| 2 piece (double) | 60 g | 168 kcal |
| 1 serving (large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (extra large) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Erzincan leaf cheese has a savory, distinctly salty flavor and a layered texture. Its taste can vary with the milk and aging, so try a small piece before adding it to a dish that is already seasoned.
Erzincan leaf cheese is a traditional regional cheese shaped into thin, leaf-like layers and salted. Sheep’s milk is commonly used, although methods and ingredients can vary among producers.
Erzincan leaf cheese is usually sliced or pulled into pieces and served with bread. It also works on a breakfast board with fresh vegetables and olives; serve milder, unsalted foods alongside it to balance its saltiness.
Erzincan leaf cheese is formed in thin layers, while Turkish tulum cheese is typically aged in a skin or other container and often has a more crumbly texture. Their production methods and textures distinguish them, even when both are strongly flavored.
Yes, Erzincan leaf cheese can replace feta in fillings or salads, but it may be saltier and its layered texture is different. Use a little less at first, then adjust the seasoning after tasting.
Erzincan leaf cheese softens when heated, but it may not melt into a smooth, stretchy layer. The result depends on the cheese’s moisture and age, so test a small piece before using it in a hot sandwich.
You can reduce the salty taste of Erzincan leaf cheese by briefly soaking a piece in cold water, then tasting it. Avoid a long soak, which can dull its flavor and affect the texture.
Keep Erzincan leaf cheese in a sealed container in the refrigerator after opening. If it came in brine, store it in that brine; otherwise, wrap it well to limit drying and prevent it from absorbing other odors.
Yes, Erzincan leaf cheese can be frozen, though thawing may make its texture more crumbly or watery. Freeze it in small, airtight portions and thaw it in the refrigerator; use thawed cheese in cooked dishes if the texture changes.
Erzincan leaf cheese pairs well with bread, tomatoes, olives, and fresh herbs. Its saltiness also suits unsalted pastries or simple salads, but taste the dish before adding extra salt.
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
345mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzincan leaf cheese is a traditional cheese from Erzincan in eastern Turkey, known for its thin, leaf-like layers and savoury taste. It is commonly associated with sheep’s milk and has a firm texture that makes it easy to slice and serve. In its home region, it is a natural fit for breakfast, alongside bread and fresh vegetables, and it also works well on a cheese board. Its rich, salty flavour means a small portion can go a long way. It is protein-rich, with 27g per 100g; pair it with tomatoes or cucumber for a fresher, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.