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🧀

●Low GI

💪High Protein

Erzincan leaf cheese Calories

Traditional salty cheese rich in protein and calcium

CALORIES

280kcal

0low

POTASSIUM

100mg

FIBER

Erzincan leaf cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

27g

· 39%

Fat

18g

· 58%

Fiber

Erzincan leaf cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

0.42mg · 8% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

480mg · 69% DV

Sodium

1150mg · 50% DV

Zinc

3mg · 27% DV

Erzincan leaf cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzincan leaf cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan leaf cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan leaf cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan leaf cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzincan leaf cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Erzincan leaf cheese — Frequently Asked Questions

How many calories and how much protein are in Erzincan leaf cheese?

Erzincan leaf cheese provides 280 calories and 27 g of protein per 100 g. It also contains 18 g of fat and 2 g of carbohydrates.

Is Erzincan leaf cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy and should be avoided by people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.