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●Low GI

💪High Protein

Erzincan curd cheese Calories

High-protein traditional salted cheese

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

Erzincan curd cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 28%

Fat

20g

· 69%

Fiber

Erzincan curd cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Erzincan curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzincan curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan curd cheese Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzincan curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Erzincan curd cheese — Frequently Asked Questions

How many calories are in Erzincan curd cheese?

Erzincan curd cheese contains 265 calories per 100 g. A 100 g serving provides 18.5 g of protein, 20 g of fat, and 2.2 g of carbohydrates.

Is Erzincan curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet because it contains just 2.2 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.