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A loose mound of small, irregular ivory-white cheese crumbles with a slightly moist, grainy texture, scattered across a plate.
●Low GI
💪High Protein

Erzincan crumbled cheese Calories

Traditional salty crumbled cheese rich in protein and calcium

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Erzincan crumbled cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erzincan crumbled cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Erzincan crumbled cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium354 mg15%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Erzincan crumbled cheese?

ServingAmountCalories
1 serving (medium)30 g87 kcal
1 tablespoon (shredded)15 g44 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
2 tablespoon (shredded)30 g87 kcal
1 slice (thick)35 g102 kcal
1 piece (medium)50 g145 kcal
½ cup (shredded)55 g160 kcal
1 serving (large)60 g174 kcal
100 g100 g290 kcal
1 cup (shredded)110 g319 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Erzincan crumbled cheese

What is Erzincan crumbled cheese?

Erzincan crumbled cheese is a salty, crumbly cheese associated with Erzincan in eastern Turkey. Its firm, easy-to-break texture makes it suited to sprinkling over food or mixing into fillings, rather than spreading like a soft cream cheese.

Can you use Erzincan crumbled cheese instead of feta?

Yes, Erzincan crumbled cheese can replace feta in salads, savory pastries, and egg dishes, but it may taste saltier and have a different texture. Start with less than the recipe’s feta amount, taste the dish, and add extra only if needed.

How do you eat Erzincan crumbled cheese?

Eat Erzincan crumbled cheese as part of a breakfast spread, or crumble it over salads, eggs, and warm vegetables. Pairing it with fresh tomato, cucumber, or herbs balances its salty flavor; it also works well as a filling in savory pastries.

Does Erzincan crumbled cheese melt when heated?

Erzincan crumbled cheese softens when heated but may not melt into a smooth, stretchy layer. Use it for a salty, crumbly topping or filling in baked dishes, and combine it with a cheese that melts smoothly if you want a gooier result.

How do you store Erzincan crumbled cheese after opening?

Store Erzincan crumbled cheese in a clean, covered container in the refrigerator. If it came in brine, keep it submerged in that brine; if it was sold dry, seal it to limit air exposure. Discard it if you notice mold or an unusual smell.

Can Erzincan crumbled cheese be frozen?

Yes, you can freeze Erzincan crumbled cheese, though thawing may make it drier and more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked fillings than when served plain.

How can you make Erzincan crumbled cheese less salty?

To make Erzincan crumbled cheese less salty, soak it briefly in cold water, then taste it before using. Avoid a long soak, which can dull its flavor and soften its texture. Skip extra salt in the recipe until the dish is finished.

What goes well with Erzincan crumbled cheese on a cheese board?

Fresh fruit, unsalted nuts, and plain bread pair well with Erzincan crumbled cheese. Their mild or sweet flavors balance the cheese’s saltiness, while strongly salted crackers and cured meats can make the overall spread taste too salty.

Can you put Erzincan crumbled cheese in an omelet?

Yes, Erzincan crumbled cheese works well in an omelet. Sprinkle it over the eggs as they begin to set so it warms without drying out, and leave out added salt until you have tasted the finished omelet.

How is Erzincan crumbled cheese different from cottage cheese?

Erzincan crumbled cheese is typically saltier and firmer, with a more compact, crumbly texture than the moist curds of cottage cheese. It can add a stronger salty flavor to a dish, so it is not a direct one-for-one replacement when a recipe depends on cottage cheese’s moisture.

Erzincan crumbled cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

354mg · 15% DV

Zinc

0.81mg · 7% DV

Potassium ⭐

29mg · 1% DV

Erzincan crumbled cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzincan crumbled cheese

To burn the 87 calories in 1 serving (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzincan crumbled cheese?

Erzincan crumbled cheese is a traditional cheese from Erzincan in eastern Turkey, with a salty flavour and a texture that breaks into small, soft pieces. It is enjoyed at breakfast, much like other white cheeses, and can also be crumbled into börek or over warm flatbread. Its savoury, milky taste works well with fresh tomatoes, cucumber and herbs.

It is a protein-rich cheese, with 18.5 g of protein per 100 g, and its flavour is substantial enough that a little goes a long way. Pair it with fresh produce or unsalted bread to balance the saltiness.

How Nutritious Is Erzincan crumbled cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzincan crumbled cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan crumbled cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erzincan crumbled cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan crumbled cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🥒

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🧀

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.