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Traditional salty crumbled cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Erzincan crumbled cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 tablespoon (shredded) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 2 tablespoon (shredded) | 30 g | 87 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| ½ cup (shredded) | 55 g | 160 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (shredded) | 110 g | 319 kcal |
Calculated from 290 calories per 100 g.
Erzincan crumbled cheese is a salty, crumbly cheese associated with Erzincan in eastern Turkey. Its firm, easy-to-break texture makes it suited to sprinkling over food or mixing into fillings, rather than spreading like a soft cream cheese.
Yes, Erzincan crumbled cheese can replace feta in salads, savory pastries, and egg dishes, but it may taste saltier and have a different texture. Start with less than the recipe’s feta amount, taste the dish, and add extra only if needed.
Eat Erzincan crumbled cheese as part of a breakfast spread, or crumble it over salads, eggs, and warm vegetables. Pairing it with fresh tomato, cucumber, or herbs balances its salty flavor; it also works well as a filling in savory pastries.
Erzincan crumbled cheese softens when heated but may not melt into a smooth, stretchy layer. Use it for a salty, crumbly topping or filling in baked dishes, and combine it with a cheese that melts smoothly if you want a gooier result.
Store Erzincan crumbled cheese in a clean, covered container in the refrigerator. If it came in brine, keep it submerged in that brine; if it was sold dry, seal it to limit air exposure. Discard it if you notice mold or an unusual smell.
Yes, you can freeze Erzincan crumbled cheese, though thawing may make it drier and more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked fillings than when served plain.
To make Erzincan crumbled cheese less salty, soak it briefly in cold water, then taste it before using. Avoid a long soak, which can dull its flavor and soften its texture. Skip extra salt in the recipe until the dish is finished.
Fresh fruit, unsalted nuts, and plain bread pair well with Erzincan crumbled cheese. Their mild or sweet flavors balance the cheese’s saltiness, while strongly salted crackers and cured meats can make the overall spread taste too salty.
Yes, Erzincan crumbled cheese works well in an omelet. Sprinkle it over the eggs as they begin to set so it warms without drying out, and leave out added salt until you have tasted the finished omelet.
Erzincan crumbled cheese is typically saltier and firmer, with a more compact, crumbly texture than the moist curds of cottage cheese. It can add a stronger salty flavor to a dish, so it is not a direct one-for-one replacement when a recipe depends on cottage cheese’s moisture.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
354mg · 15% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzincan crumbled cheese is a traditional cheese from Erzincan in eastern Turkey, with a salty flavour and a texture that breaks into small, soft pieces. It is enjoyed at breakfast, much like other white cheeses, and can also be crumbled into börek or over warm flatbread. Its savoury, milky taste works well with fresh tomatoes, cucumber and herbs.
It is a protein-rich cheese, with 18.5 g of protein per 100 g, and its flavour is substantial enough that a little goes a long way. Pair it with fresh produce or unsalted bread to balance the saltiness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.