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Ermiş Curd Cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ermiş Curd Cheese has 91 calories. It contains 2.5 g of carbs, 16.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ermiş Curd Cheese Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
16.8g
· 34% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 72% · Fat 17%
Ermiş Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ermiş Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 91 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| 1 cup (small) | 60 g | 55 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (large) | 150 g | 137 kcal |
| 1 serving (large) | 200 g | 182 kcal |
| 1 pack (whole) | 250 g | 228 kcal |
| 1 pack (whole) | 500 g | 455 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Ermiş Curd Cheese
What is Ermiş Curd Cheese?
Ermiş Curd Cheese is a fresh Turkish lor cheese: soft, mild curds commonly made by recovering solids from cheesemaking whey. It is not automatically the same as cottage cheese or ricotta, which can differ in moisture, texture and production method.
How does Ermiş Curd Cheese differ from cottage cheese?
Ermiş Curd Cheese is usually a finer, drier curd, while cottage cheese typically has distinct curds in a creamy dressing. Their textures vary by product, so cottage cheese may make a wetter filling and Ermiş Curd Cheese may need moisture added for some recipes.
Can you use Ermiş Curd Cheese instead of ricotta?
Yes, Ermiş Curd Cheese can replace ricotta in many savory fillings, pasta dishes and baked recipes. It may be less creamy or more crumbly, so mash it with a fork or mix it with a little yogurt if the recipe needs a smoother filling.
What does Ermiş Curd Cheese taste like?
Ermiş Curd Cheese has a mild, fresh, milky taste rather than the sharp flavor of aged cheese. Its saltiness can vary, so taste it before adding salt to a filling, salad or cooked dish.
What can you make with Ermiş Curd Cheese?
Ermiş Curd Cheese works in savory pastries, stuffed pasta, omelets and salads, and it can also be served simply with herbs. For a Turkish-style filling, combine it with chopped parsley or spinach and drain any excess liquid first.
Does Ermiş Curd Cheese melt when heated?
No, Ermiş Curd Cheese does not melt into stretchy strands like mozzarella. It softens and can dry out when heated, making it better suited to fillings and baked dishes than to recipes that rely on melted cheese.
Can Ermiş Curd Cheese be used in desserts?
Yes, Ermiş Curd Cheese can be used in some cheesecakes, pastries and other desserts, though its crumbly texture may need smoothing. Mash or blend it before mixing, and adjust added sugar to suit the recipe rather than assuming the cheese is sweet.
How should you store Ermiş Curd Cheese after opening?
Keep Ermiş Curd Cheese covered in the refrigerator after opening and follow the package’s use-by and storage instructions. Use a clean utensil each time, and discard it if it develops an off smell, visible mold or an unusual slimy surface.
Can you freeze Ermiş Curd Cheese?
Yes, you can freeze Ermiş Curd Cheese, but thawing may make it watery or crumbly. Freeze it in airtight portions, thaw it in the refrigerator, then use it in cooked fillings or baked dishes where a change in texture is less noticeable.
Can you eat Ermiş Curd Cheese without cooking it?
Yes, Ermiş Curd Cheese can be eaten without cooking if the package identifies it as ready to eat and it has been kept refrigerated as directed. Serve it with bread, fruit or vegetables, and do not eat it if it shows signs of spoilage.
Ermiş Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
115mg · 3% DV
Ermiş Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ermiş Curd Cheese
To burn the 91 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ermiş Curd Cheese?
Ermiş Curd Cheese is a fresh Turkish lor cheese: a mild, soft curd cheese traditionally made from the whey left after cheesemaking. It has a gentle dairy taste and a crumbly texture, so it works just as well spooned onto toast as folded into savoury pastries. In Turkey, lor is common at breakfast, often served with tomatoes, herbs and bread; it is also used in börek and gözleme, or paired with honey for a sweeter snack. This is a high-protein, low-fat fresh cheese, with 16.8 g of protein per 100 g. For an easy meal, combine it with vegetables and wholegrain bread, or use it in pastry filling without adding much extra oil.
How Nutritious Is Ermiş Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ermiş Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ermiş Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ermiş Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ermiş Curd Cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.