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Ermenek tulum cheese Calories
Traditional aged tulum cheese, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ermenek tulum cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 9.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ermenek tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Ermenek tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ermenek tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (thin) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (thick) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 serving (extra large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ermenek tulum cheese
What is Ermenek tulum cheese?
Ermenek tulum cheese is a traditional aged cheese associated with Ermenek, a district in Karaman, Turkey. It has the concentrated flavor and firm, crumbly character typical of aged tulum cheeses, rather than the mild texture of fresh cheese.
Where does Ermenek tulum cheese come from?
Ermenek tulum cheese comes from the Ermenek area of Karaman in southern Turkey. It is part of the region’s traditional cheesemaking, although the exact method and flavor can vary between producers.
How is Ermenek tulum cheese made?
Ermenek tulum cheese is made by curdling milk, draining the whey, and aging the cheese. Straining and maturation help create its dense texture and developed flavor; the precise production method depends on the maker.
What milk is used to make Ermenek tulum cheese?
Ermenek tulum cheese may be made with sheep’s milk or a blend in which sheep’s milk is prominent. Milk can vary by producer, so check the product’s ingredient information if you need to know the source for a particular cheese.
What does Ermenek tulum cheese taste like?
Ermenek tulum cheese has a pronounced, savory flavor from aging and can taste salty and sharp. Its exact intensity varies with the milk and maturation, so it is usually best tasted before adding salt to a dish.
Is Ermenek tulum cheese the same as Turkish tulum cheese?
Ermenek tulum cheese is one regional style of Turkish tulum cheese, not a name for every tulum. Tulum cheeses vary by region, milk, and production method, so another style may have a different texture and flavor.
How do you serve Ermenek tulum cheese?
Serve Ermenek tulum cheese crumbled or in small pieces with bread, olives, tomatoes, or fresh herbs. Its bold flavor also works well as a filling for pastries and flatbreads, where a little cheese can season the whole dish.
How should you store Ermenek tulum cheese after opening?
Keep Ermenek tulum cheese refrigerated in a tightly closed container after opening. Use a clean utensil each time and reseal it promptly to limit drying and prevent its strong aroma from spreading to other foods.
Can you freeze Ermenek tulum cheese?
Yes, you can freeze Ermenek tulum cheese, but thawing may make it more crumbly and alter its texture. Freeze it in airtight portions and use the thawed cheese in cooked dishes such as pastries rather than expecting its original texture.
Is Ermenek tulum cheese safe to eat during pregnancy?
Ermenek tulum cheese made from pasteurized milk and stored properly can be a suitable choice during pregnancy. Cheese made with unpasteurized milk can carry a foodborne infection risk, so confirm the milk type and ask your healthcare professional if it is unclear.
Ermenek tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
29mg · 1% DV
Ermenek tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ermenek tulum cheese
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ermenek tulum cheese?
Ermenek tulum cheese is a traditional cheese from Ermenek in Karaman, southern Turkey. The curds are drained and matured, developing a savoury, tangy flavour; its texture can be crumbly or firm depending on how long it has aged.
In Turkey it is often served at breakfast with bread, olives and tomatoes, or offered as part of a meze spread. Outside its home region, try it crumbled over salad or alongside fresh vegetables and flatbread. It is rich in protein as well as fat, so a small portion brings plenty of flavour. About 30 g works well with a lighter plate of greens and vegetables.
How Nutritious Is Ermenek tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ermenek tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ermenek tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ermenek tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ermenek tulum cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.