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Ermenek sheep and goat tulum cheese Calories
Protein-rich traditional aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ermenek sheep and goat tulum cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ermenek sheep and goat tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Ermenek sheep and goat tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ermenek sheep and goat tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 12 g | 44 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 piece (thick) | 40 g | 146 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 1 piece (extra large) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Ermenek sheep and goat tulum cheese
What is Ermenek sheep and goat tulum cheese?
Ermenek sheep and goat tulum cheese is a traditional Turkish aged cheese made from a blend of sheep’s and goat’s milk. It has a pronounced savory flavor and is commonly served in small portions as part of a breakfast or meze spread.
How is Ermenek sheep and goat tulum cheese made?
Ermenek sheep and goat tulum cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Tulum cheeses are traditionally associated with animal-skin containers, though producers may use different aging vessels and methods.
What does Ermenek sheep and goat tulum cheese taste like?
Ermenek sheep and goat tulum cheese tastes rich, savory, and distinctly aged. Sheep’s milk can lend a fuller character, while goat’s milk may contribute a sharper aroma; the balance depends on the proportions used by the producer.
How is Ermenek sheep and goat tulum cheese different from feta?
Ermenek sheep and goat tulum cheese is an aged Turkish cheese, while feta is generally brined and has a fresher, tangier profile. Their textures and flavors differ, so feta can stand in for it in a recipe but will not reproduce tulum’s deeper taste.
Does Ermenek sheep and goat tulum cheese have a rind?
Ermenek sheep and goat tulum cheese may not have a conventional hard rind, particularly when sold as a compact, crumbly cheese. Its surface depends on how it was aged and packaged, so remove any packaging material rather than assuming it is edible.
What should you serve with Ermenek sheep and goat tulum cheese?
Serve Ermenek sheep and goat tulum cheese with bread, olives, fresh vegetables, or fruit such as grapes. Its strong savory flavor also works well on a cheese board; pair it with milder foods so its aroma does not overwhelm the meal.
How should you store Ermenek sheep and goat tulum cheese after opening?
Keep Ermenek sheep and goat tulum cheese refrigerated in an airtight container after opening. Wrapping it well helps prevent it from drying out and absorbing other odors. Use a clean utensil each time and follow any storage instructions on its packaging.
Can you freeze Ermenek sheep and goat tulum cheese?
Yes, Ermenek sheep and goat tulum cheese can be frozen, although thawing may make its texture more crumbly. Divide it into portions, seal them well, and thaw a portion in the refrigerator when you plan to use it in cooked dishes.
Can you cook with Ermenek sheep and goat tulum cheese?
Yes, Ermenek sheep and goat tulum cheese can be crumbled into pastries, pasta, or savory fillings. Its assertive flavor can dominate a dish, so add it gradually and taste before adding extra salt.
What cheese can replace Ermenek sheep and goat tulum cheese?
Another aged, crumbly Turkish tulum cheese is the closest substitute for Ermenek sheep and goat tulum cheese. Feta or a firm, flavorful sheep’s-milk cheese can work in recipes, but each gives the dish a different saltiness and aroma.
Ermenek sheep and goat tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Ermenek sheep and goat tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ermenek sheep and goat tulum cheese
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ermenek sheep and goat tulum cheese?
Ermenek sheep and goat tulum cheese is a traditional aged cheese associated with Ermenek, in Turkey’s Karaman region. It is made from a blend of sheep’s and goat’s milk. Tulum refers to the traditional goatskin or sheepskin bag used to mature this style of cheese, though production methods can vary.
Expect a savoury, tangy flavour and a firm, crumbly texture. In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, or included on a meze table. For English-speaking diners elsewhere, it works well with crusty bread, fruit or a simple salad. It is protein-rich and also fairly high in fat, so its bold flavour makes a small portion satisfying; pair it with fresh produce for a lighter plate.
How Nutritious Is Ermenek sheep and goat tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ermenek sheep and goat tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ermenek sheep and goat tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ermenek sheep and goat tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ermenek sheep and goat tulum cheese Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.