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Melting cheese Calories
Good melting cheese, high in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Melting cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 1.5 g of carbs, 4.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melting cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
83
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
4.5g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Melting cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Melting cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 83 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 35 g | 115 kcal |
| 1 serving (small) | 40 g | 132 kcal |
| 2 slice (double) | 50 g | 165 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Melting cheese
How do you melt melting cheese without it turning oily?
Melt melting cheese gently over low heat, stirring as it softens. High heat can make the fat separate from the cheese. For a sauce, gradually stir in a little warm milk or another liquid to help keep the texture smooth.
What is melting cheese made of?
Melting cheese is a processed cheese product made to melt evenly. It typically contains cheese ingredients, and some products use emulsifying salts or other ingredients to create a smooth texture; the exact formulation varies by product.
Why does melting cheese not stretch like mozzarella?
Melting cheese is formulated for a smooth, even melt, not necessarily long cheese pulls. Mozzarella has a different protein structure and is usually the better choice when you want stretchy strands on pizza or in a toasted sandwich.
Can you use melting cheese on pizza?
Yes, melting cheese can go on pizza and will soften and spread as it heats. Its flavor and stretch may differ from mozzarella, so combine the two if you want both an even melt and a more classic pizza pull.
How do you use melting cheese in a grilled cheese sandwich?
Layer melting cheese evenly between the bread slices, then cook the sandwich over medium-low heat. This gives the cheese time to melt before the bread gets too dark; covering the pan briefly can help the center warm through.
Can melting cheese be frozen?
Yes, melting cheese can be frozen, but thawing may make its texture crumbly or slightly grainy. Use thawed cheese in cooked dishes such as sandwiches or pasta rather than relying on it for neat slices or a smooth cold topping.
How long does melting cheese last after opening?
Keep melting cheese refrigerated and sealed after opening, and follow the storage and use-by instructions on its package. Use clean utensils when handling it; its usable life varies by product and how consistently it has been kept cold.
What can you use instead of melting cheese?
For a similar easy melt, try a mild cheddar or another cheese labeled for melting. Mozzarella is a better substitute when stretch matters, while stronger cheeses add more flavor but may melt less smoothly.
Can melting cheese be used in cheese sauce?
Yes, melting cheese works in cheese sauce because it softens into a smooth mixture. Heat it gently and add it gradually to warm liquid, stirring as you go; boiling the sauce can cause the fat to separate.
Is melting cheese the same as natural cheese?
No. Melting cheese is a processed cheese product designed for a consistent melt, while natural cheeses are made and aged as cheeses in their own right. Their flavor, texture, and behavior when heated can differ.
Melting cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
300mg · 13% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
28mg · 1% DV
Melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melting cheese
To burn the 83 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melting cheese?
Melting cheese is cheese intended to soften smoothly when heated and blend into a dish. It is made from dairy and describes a use rather than one traditional recipe or a single place of origin; different varieties can melt with different degrees of stretchiness. Its flavour is usually savoury and milky, while the texture turns soft and creamy when warm.
Use melting cheese in grilled sandwiches, burgers, baked pasta or sauces, or serve it melted over vegetables and potatoes. It provides protein and is energy-dense because it contains substantial fat. For a lighter meal, use a modest amount and pair it with vegetables or whole-grain bread.
How Nutritious Is Melting cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melting cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.