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Melted Cheese Calories
Creamy, easily melted cheese, used in sandwiches and dishes
CALORIES
GI
POTASSIUM
FIBER
Melted Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 9%
Protein
15g
· 22%
Fat
21g
· 69%
Fiber
0g
Melted Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
570mg · 57% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Melted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Melted Cheese
Melted Cheese — Frequently Asked Questions
How many calories are in melted cheese?
Melted cheese provides 270 calories per 100 g. The same serving contains 15 g of protein, 21 g of fat, and 6 g of carbohydrates.
Is melted cheese suitable for a vegetarian diet?
Melted cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.