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Melted Cheese Calories
Creamy, easily melted cheese, used in sandwiches and dishes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Melted Cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 3 g of protein, 4.2 g of fat and 0 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Melted Cheese?
Melted Cheese here refers to Turkish eritme peyniri: cheese made smooth and easy to slice or spread. It is commonly eaten at breakfast in Turkey and used in toasties and sandwiches. Mild, slightly salty and creamy, it softens into a smooth, stretchy layer when heated, making it handy for grilled sandwiches, burgers and simple sauces. It also works on crackers or alongside fresh vegetables for a quick snack. It provides protein, but its fat content makes it fairly energy-dense. For a lighter meal, use a modest amount and pair it with vegetables or whole-grain bread.
Melted Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 22% · Fat 69%
Melted Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
570mg · 57% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
How Nutritious Is Melted Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Melted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted Cheese
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Melted Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Melted Cheese
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Frequently Asked Questions About Melted Cheese
What is melted cheese, and how is it made?
Melted cheese here means processed cheese: cheese is heated and blended with emulsifying salts until smooth. It is sold in slices, blocks, or spreadable forms, and the format affects how it melts and behaves in recipes.
Is melted cheese the same as cheddar?
No, melted cheese is not the same as cheddar. Cheddar is made and aged as a natural cheese, while melted cheese is produced by heating and emulsifying cheese. It usually has a smoother texture and melts more evenly.
How do you melt melted cheese without it becoming oily?
Melted cheese stays smoother when heated gently. Use low heat and stir it gradually into a sauce; high heat or boiling can make the fat separate and leave the cheese greasy or grainy.
Why does melted cheese turn rubbery?
Melted cheese can turn rubbery when it is overheated or cooked for too long. Add it near the end of cooking and remove the pan from the heat once it has melted to keep its texture softer.
Can you use melted cheese in grilled cheese sandwiches?
Yes, melted cheese works well in grilled cheese sandwiches because it softens quickly and spreads evenly. Cook the sandwich over medium-low heat so the bread browns before the cheese overheats or separates.
What is melted cheese made of?
Melted cheese is made from cheese blended with ingredients such as emulsifying salts, which help create a uniform texture. The exact recipe varies by product, and some varieties also include milk ingredients or seasonings.
How should you store melted cheese after opening?
Keep melted cheese refrigerated after opening and seal it tightly or transfer it to an airtight container. This helps prevent drying and odor absorption; follow the storage directions on its package.
Can you freeze melted cheese?
Yes, you can freeze melted cheese, but thawing may make it crumbly or grainy. Freeze it for use in cooked dishes rather than expecting it to keep the same smooth texture for sandwiches.
Can melted cheese be used to make a smooth cheese sauce?
Yes, melted cheese can make a quick, smooth cheese sauce. Warm it slowly with a little milk, stirring as it softens, and avoid boiling the mixture so the fat does not separate.
Is melted cheese healthy to eat regularly?
Melted cheese can provide protein and calcium, but its sodium and saturated fat content varies by product. Use it as one part of a varied diet rather than relying on it as your main everyday cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.