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Chicken Noodle Salad Calories
Hearty salad with chicken and noodles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Noodle Salad (180 g) has 180 calories. That works out to 100 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 9 g of fat and 1.2 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Noodle Salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
180
KCAL / 180G
Carbs
12g
· 4% DV
Protein
9g
· 18% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Chicken Noodle Salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Noodle Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 180 kcal |
| 1 tablespoon (shredded) | 18 g | 18 kcal |
| 1 piece (half) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 120 g | 120 kcal |
| 1 cup (small) | 140 g | 140 kcal |
| 1 serving (medium) | 200 g | 200 kcal |
| 1 cup (large) | 240 g | 240 kcal |
| 1 serving (large) | 300 g | 300 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Chicken Noodle Salad
How do you make Chicken Noodle Salad?
Chicken Noodle Salad is made by combining cooked, cooled chicken and noodles with a dressing and optional vegetables. Shred or chop the chicken, cook the noodles until just tender, drain and cool them well, then toss everything together shortly before serving.
What dressing goes in Chicken Noodle Salad?
Chicken Noodle Salad works with creamy or tangy dressings. A mayonnaise-based dressing gives it a rich texture, while yogurt or a vinaigrette makes a fresher version; add the dressing gradually so the noodles and chicken are coated without becoming soggy.
Can you make Chicken Noodle Salad the night before?
Yes, Chicken Noodle Salad can be prepared the night before. For the best texture, keep the cooked chicken and noodles chilled separately from the dressing, then combine them shortly before serving; this stops the noodles from soaking up too much dressing.
How long does Chicken Noodle Salad last in the fridge?
Chicken Noodle Salad keeps for up to 3 days in a sealed container in the refrigerator. Return it to the fridge promptly after serving, especially if it contains mayonnaise or yogurt, and discard it if it has been left out for an extended period.
Should Chicken Noodle Salad be served cold or warm?
Chicken Noodle Salad is usually served cold or slightly chilled. Cooling the noodles and chicken before adding the dressing helps the salad hold its texture; warm ingredients can soften the noodles and make a creamy dressing separate.
What noodles are best for Chicken Noodle Salad?
Short pasta shapes that hold dressing, such as rotini, shells, or bow ties, work well in Chicken Noodle Salad. Cook them just until tender, rinse briefly with cold water, and drain thoroughly so the salad stays distinct rather than watery or sticky.
Can you use leftover chicken in Chicken Noodle Salad?
Yes, cooked leftover chicken is convenient for Chicken Noodle Salad. Remove any bones and skin if desired, then shred or dice the meat and chill it before mixing; do not use chicken that has been stored beyond its safe refrigerated shelf life.
What vegetables go well in Chicken Noodle Salad?
Celery, peas, sweetcorn, bell pepper, and chopped spring onion all pair well with Chicken Noodle Salad. Choose a few rather than adding every option, and pat wet ingredients dry so they do not thin the dressing.
Can Chicken Noodle Salad be frozen?
Chicken Noodle Salad is not a good choice for freezing. Mayonnaise- or yogurt-based dressing can separate after thawing, and cooked noodles often turn soft; refrigerate leftovers instead and eat them within a few days.
How can you keep Chicken Noodle Salad from getting soggy?
To keep Chicken Noodle Salad from getting soggy, cook the noodles just until tender, drain them thoroughly, and let both noodles and chicken cool before mixing. Add dressing in stages and save any crisp vegetables until close to serving.
Chicken Noodle Salad Vitamins & Minerals
Vitamins
B3
7.38mg · 46% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
B5
1.12mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
212mg · 30% DV
Sodium
576mg · 25% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
306mg · 9% DV
Chicken Noodle Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Noodle Salad
To burn the 180 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Noodle Salad?
Chicken Noodle Salad combines cooked chicken and noodles with vegetables and a dressing. It is a flexible home-style dish rather than a recipe tied to one origin; ingredients vary, and the dressing may be creamy or tangy. It is an easy way to turn leftover chicken into a meal that can be made ahead.
The noodles are soft, the chicken tender, and additions such as celery, peas or sweetcorn can bring crunch and sweetness. Serve it chilled or at room temperature for lunch, a picnic or a potluck; it also works as a side alongside grilled food. Chicken contributes protein, while the noodles make the salad more filling. For a lighter version, use a modest amount of dressing and add extra crisp vegetables.
How Nutritious Is Chicken Noodle Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Noodle Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodle Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodle Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodle Salad Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.