1 serving (medium) of Bulgur pilaf with noodles (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 51.3 g of carbs, 7.4 g of protein, 4 g of fat and 6.7 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Bulgur pilaf with noodles?

Bulgur pilaf with noodles is a Turkish-style pilaf made by cooking coarse bulgur with short-cut dried noodles, often toasted first in a little fat. The bulgur stays pleasantly separate and chewy, while the noodles add a lightly browned, savoury note. It is a familiar home-cooked side, with variations from kitchen to kitchen.

Serve it warm alongside grilled vegetables, beans or a main dish, or pair it with yoghurt and a crisp salad for a simple meal. Bulgur gives the pilaf a good amount of fibre—3.7 g per 100 g—though the noodles make it a mixed-grain dish rather than a high-protein centrepiece. For a lighter version, use less oil and cook it in water or a mild stock.

Bulgur pilaf with noodles Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

4.1g

· 8% DV

Fat

2.2g

· 3% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Bulgur pilaf with noodles Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Bulgur pilaf with noodles?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur pilaf with noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur pilaf with noodles

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur pilaf with noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with noodles Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Bulgur pilaf with noodles

🍚vs🍚

Bulgur pilaf with noodles vs Bulgur Pilaf25 kcal more per 100 g

→🍚vs🍝

Bulgur pilaf with noodles vs Whole wheat pasta21 kcal more per 100 g

→🍚vs🥖

Bulgur pilaf with noodles vs Breadstick265 kcal fewer per 100 g

→🍚vs🥯

Bulgur pilaf with noodles vs Simit195 kcal fewer per 100 g

→

Foods Similar to Bulgur pilaf with noodles

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bulgur pilaf with noodles

How do you make bulgur pilaf with noodles?

Bulgur pilaf with noodles is made by toasting the noodles in oil, then adding bulgur and hot liquid and cooking until tender. Let the pilaf rest covered after the liquid is absorbed so the grains stay separate.

What do you serve with bulgur pilaf with noodles?

Bulgur pilaf with noodles pairs well with plain yogurt, a crisp salad, grilled vegetables, or grilled meat. In Turkish-style meals, it is often served as a side alongside a stew or beans.

What kind of noodles go in bulgur pilaf with noodles?

Short, thin pasta such as vermicelli is commonly used in bulgur pilaf with noodles. Toast the noodles first for a nutty flavor and golden color; thicker pasta may need more cooking time than the bulgur.

Why does my bulgur pilaf with noodles turn mushy?

Bulgur pilaf with noodles turns mushy when it absorbs too much liquid or cooks for too long. Use coarse pilavlık bulgur rather than fine bulgur, and leave the covered pot undisturbed once the liquid has been absorbed.

Can I use rice instead of bulgur in bulgur pilaf with noodles?

No, replacing the bulgur with rice makes a different pilaf, and the cooking time and amount of liquid may need to change. For bulgur pilaf with noodles, choose coarse bulgur so it cooks to a fluffy, distinct texture.

What is the difference between bulgur pilaf with noodles and Turkish şehriyeli bulgur pilaf?

Bulgur pilaf with noodles uses erişte, a short, flat noodle, while şehriyeli bulgur pilaf usually uses slender vermicelli or small orzo-like pasta. The noodle shape changes the texture and how noticeable the pasta is in each spoonful.

Can you make bulgur pilaf with noodles in chicken broth?

Yes, chicken broth works well in bulgur pilaf with noodles and gives it a savory flavor. Taste the broth before adding salt, since salted broth can make the finished pilaf too salty.

How do you keep the noodles from burning in bulgur pilaf with noodles?

Keep the heat moderate and stir the noodles as they toast in the oil. They can darken quickly, so add the bulgur and liquid as soon as the noodles turn golden rather than leaving them unattended.

How should you store leftover bulgur pilaf with noodles?

Refrigerate leftover bulgur pilaf with noodles promptly in a covered container. Reheat only the portion you plan to eat, adding a little water if the grains have dried out, and heat it thoroughly.

Is bulgur pilaf with noodles a good choice for someone with diabetes?

Bulgur pilaf with noodles contains carbohydrates that can raise blood sugar, although bulgur’s fiber slows digestion. Pairing a moderate serving with vegetables and protein can make a more balanced meal; people with diabetes should follow their individual care plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026