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Bulgur pilaf with noodles Calories

Traditional pilaf made with bulgur and noodles, rich in fiber and minerals.

CALORIES

145kcal

55medium

POTASSIUM

120mg

FIBER

3.7g

Bulgur pilaf with noodles Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.5g

· 76%

Protein

4.1g

· 11%

Fat

2.2g

· 13%

Fiber

3.7g

Bulgur pilaf with noodles Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur pilaf with noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with noodles Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Bulgur pilaf with noodles

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Cooked noodles

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Bulgur pilaf with noodles — Frequently Asked Questions

How many calories are in bulgur pilaf with noodles, and is it diet-friendly?

Bulgur pilaf with noodles provides 145 calories per 100 g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns depending on portion size and overall meal balance.

Does bulgur pilaf with noodles have a high glycemic index, and does it contain gluten?

Its glycemic index is 55, which is considered moderate rather than high. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.