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Erişte (Yozgat Style) Calories
Homemade egg noodles, flour and egg, traditional Yozgat style
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Erişte (Yozgat Style) (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 52 g of carbs, 8.8 g of protein, 2.8 g of fat and 2 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erişte (Yozgat Style) Nutrition Facts
Selected: 1 cup (medium) · 80 g
272
KCAL / 80G
Carbs
52g
· 19% DV
Protein
8.8g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Erişte (Yozgat Style) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Erişte (Yozgat Style)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 272 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 cup (small) | 50 g | 170 kcal |
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Erişte (Yozgat Style)
What is Erişte (Yozgat Style)?
Erişte (Yozgat Style) is a traditional Turkish homemade noodle made with flour and egg. The dough is rolled out, cut into strips, and dried, then cooked and served plain or as part of a meal.
How is Erişte (Yozgat Style) traditionally made?
Erişte (Yozgat Style) is made by kneading flour and egg into a dough, rolling it thin, and cutting it into noodle strips. The strips are separated and dried before storage so they can be cooked later.
Is Erişte (Yozgat Style) the same as ordinary pasta?
Erişte (Yozgat Style) is a Turkish homemade noodle, rather than factory-made Italian pasta. Both are flour-based, but this regional style is prepared as cut, dried noodles at home, with egg in the dough.
How do you cook Erişte (Yozgat Style) without it sticking together?
Add Erişte (Yozgat Style) gradually to plenty of boiling water and stir as it begins to soften. Drain it as soon as it is tender, then toss it with butter or sauce instead of leaving it sitting in the pot.
Can Erişte (Yozgat Style) be cooked directly in soup or broth?
Yes, Erişte (Yozgat Style) can cook directly in soup or broth. Add it near the end and simmer until tender; adding it too early can make the noodles break down and thicken the broth more than intended.
What is Erişte (Yozgat Style) usually served with?
Erişte (Yozgat Style) is often served simply with butter, yogurt, or cheese. It also works as a side for meat dishes or as a base for a more complete meal with vegetables and sauce.
Why does Erişte (Yozgat Style) turn mushy when cooked?
Erişte (Yozgat Style) usually turns mushy because it has been boiled too long or left sitting in hot water after cooking. Check it while it simmers and drain it when tender; homemade strips can cook at different rates depending on their thickness and dryness.
How should you store dried Erişte (Yozgat Style)?
Store dried Erişte (Yozgat Style) in an airtight container once it has cooled completely. Keep it in a cool, dry cupboard, away from moisture; discard noodles that become damp or show signs of mold.
Can you freeze cooked Erişte (Yozgat Style)?
Yes, cooked Erişte (Yozgat Style) can be frozen. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly; the noodles may be softer after thawing.
Can Erişte (Yozgat Style) be reheated without drying out?
Yes, reheat Erişte (Yozgat Style) gently in a pan with a splash of water or broth, stirring until hot. A little butter or sauce also helps restore moisture; avoid prolonged high heat, which can dry the noodles out.
Erişte (Yozgat Style) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sodium
4mg · 0% DV
Erişte (Yozgat Style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erişte (Yozgat Style)
To burn the 272 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erişte (Yozgat Style)?
Erişte (Yozgat style) is a traditional Turkish noodle made by mixing flour and eggs into a dough, rolling it thin, cutting it into strips and drying it for storage. It belongs to the homemade noodle tradition of Yozgat and other parts of Anatolia, where batches are often prepared for the colder months.
Once cooked, the noodles are tender with a little bite and a mild, egg-rich flavour. In Turkey they may be cooked pilaf-style with butter, added to soup, or served with yoghurt; elsewhere, they work much like other dried egg noodles, as a simple side or base for vegetables. They are mainly a carbohydrate source, with some protein. For a lighter meal, use butter sparingly and serve with vegetables or yoghurt.
How Nutritious Is Erişte (Yozgat Style)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erişte (Yozgat Style) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erişte (Yozgat Style) Contain Allergens?
Contains these allergens:
Which Diets Is Erişte (Yozgat Style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erişte (Yozgat Style) Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.