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Erişte (Yozgat Style) Calories

Homemade egg noodles, flour and egg, traditional Yozgat style

CALORIES

340kcal

55medium

POTASSIUM

110mg

FIBER

2.5g

Erişte (Yozgat Style) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 77%

Protein

11g

· 13%

Fat

3.5g

· 10%

Fiber

2.5g

Erişte (Yozgat Style) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Erişte (Yozgat Style) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erişte (Yozgat Style) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erişte (Yozgat Style) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erişte (Yozgat Style) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erişte (Yozgat Style) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Erişte (Yozgat Style)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Erişte (Yozgat Style) — Frequently Asked Questions

How many calories are in Yozgat-style erişte?

Yozgat-style erişte provides 340 calories per 100 g. A 100 g portion also contains 65 g of carbohydrates and 11 g of protein.

Is Yozgat-style erişte suitable for a vegetarian diet?

Yes, Yozgat-style erişte is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains both gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.