🍜
Plain noodles Calories
Plain boiled noodles, typically made from refined wheat; energy-dense with low-to-moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Plain noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B3
0.5mg · 3% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Plain noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain noodles Contain Allergens?
Contains these allergens:
Which Diets Is Plain noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain noodles Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Plain noodles
Have another question about Plain noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.