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Cooked Noodles Calories
Boiled noodles, source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Cooked Noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Cooked Noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
45mg · 6% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Cooked Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Noodles Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Cooked Noodles
Cooked Noodles — Frequently Asked Questions
How many calories are in cooked noodles?
Cooked noodles provide 138 calories per 100 g. The calorie total increases with the portion eaten.
How much protein do cooked noodles have?
Cooked noodles contain 4.5 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are cooked noodles high in carbohydrates?
Cooked noodles contain 25 g of carbohydrates per 100 g. They can therefore serve as a carbohydrate source in a meal.
What is the glycemic index of cooked noodles?
Cooked noodles have a glycemic index of 50. This indicates a moderate glycemic impact.
Are cooked noodles suitable for a diet?
With 138 calories per 100 g, cooked noodles can fit into a meal plan when portions are considered. They provide 25 g of carbohydrates per 100 g.
Are cooked noodles suitable for vegetarians?
Yes, cooked noodles are listed as suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian diets.
Do cooked noodles contain gluten?
Yes, cooked noodles contain gluten. They are not suitable for people who need to avoid gluten.
How much fat is in cooked noodles?
Cooked noodles contain 2.1 g of fat per 100 g. This is a relatively low amount of fat.
Are cooked noodles a good source of fiber?
Cooked noodles provide 1.2 g of fiber per 100 g. Their fiber content is limited.
Are cooked noodles processed food?
Yes, cooked noodles are classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.