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Eriste pasta (Thrace style) Calories
Homemade, egg-based, traditional Thrace-style eriste pasta
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eriste pasta (Thrace style) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 40.8 g of carbs, 7.5 g of protein, 2.7 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eriste pasta (Thrace style) Nutrition Facts
Selected: 1 serving (medium) · 60 g
222
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
7.5g
· 15% DV
Fat
2.7g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Eriste pasta (Thrace style) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eriste pasta (Thrace style)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 1 serving (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (double) | 120 g | 444 kcal |
| 1 serving (jumbo) | 150 g | 555 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Eriste pasta (Thrace style)
How do you cook Eriste pasta (Thrace style)?
Cook Eriste pasta (Thrace style) in plenty of boiling salted water until tender. Homemade pieces vary in thickness and dryness, so use package directions when available and taste a piece as it cooks rather than relying on a fixed time.
What is Eriste pasta (Thrace style) made from?
Eriste pasta (Thrace style) is traditionally made from dough of flour, eggs, water, and salt. The dough is rolled out, cut into strips, and dried for storage; household recipes can vary, so the exact ingredients are not universal.
Is Eriste pasta (Thrace style) the same as egg noodles?
Not exactly. Eriste pasta (Thrace style) is a traditional Turkish Thracian noodle, commonly made with egg and cut by hand, while “egg noodles” is a broader category used for many shapes and regional recipes.
Can you use Eriste pasta (Thrace style) instead of regular pasta?
Yes, Eriste pasta (Thrace style) can replace regular pasta in many dishes, especially soups, buttered noodles, and simple sauces. Its shape and thickness may differ, so check tenderness while cooking and adjust the amount of liquid in the recipe if needed.
How do you keep Eriste pasta (Thrace style) from sticking together?
Stir Eriste pasta (Thrace style) several times soon after adding it to boiling water. Drain it as soon as it is tender, then toss it with sauce or a little cooking water; leaving it to sit in the colander can make the strands clump.
What do you serve with Eriste pasta (Thrace style)?
Serve Eriste pasta (Thrace style) with browned butter, yogurt, cheese, or walnuts, depending on the meal. It also works as a side for stews and roasted vegetables; add the topping after cooking so the noodles do not become soggy.
How should you store Eriste pasta (Thrace style)?
Store fully dried Eriste pasta (Thrace style) in an airtight container in a cool, dry cupboard. Keep it away from steam and dampness, which can spoil homemade noodles; discard any that show mold or have an unusual smell.
Can Eriste pasta (Thrace style) be frozen?
Yes. Freeze freshly cut Eriste pasta (Thrace style) in a single layer first, then transfer the pieces to a sealed freezer bag so they do not stick together. Thoroughly dried pasta is usually better stored in a dry cupboard.
Can Eriste pasta (Thrace style) be used in soup?
Yes, Eriste pasta (Thrace style) makes a good noodle for soup. Add it toward the end of cooking and simmer until tender; adding it too early can make it overly soft and cause it to absorb too much broth.
How long does cooked Eriste pasta (Thrace style) keep in the fridge?
Cooked Eriste pasta (Thrace style) keeps for a few days in a covered container in the refrigerator. Chill leftovers promptly, and reheat them thoroughly before serving; throw them away if their smell or appearance has changed.
Eriste pasta (Thrace style) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Eriste pasta (Thrace style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eriste pasta (Thrace style)
To burn the 222 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eriste pasta (Thrace style)?
Eriste pasta (Thrace style) is a traditional homemade Turkish pasta from the Thrace region, made with egg dough cut into strips and dried. Once cooked, it is tender with a pleasantly chewy bite and a mild, comforting flavour. It is often kept as a pantry staple and makes a simple base for a meal.
In Turkey, erişte is commonly served with butter, cheese or walnuts, sometimes alongside yoghurt; it can also be added to soup. For English-speaking cooks, it works much like a rustic egg noodle: toss it with a little butter and herbs, or serve it beside vegetables and a protein. It is mainly a carbohydrate source, with 12.5 g of protein per 100 g; a lighter serving can use less added fat.
How Nutritious Is Eriste pasta (Thrace style)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eriste pasta (Thrace style) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eriste pasta (Thrace style) Contain Allergens?
Contains these allergens:
Which Diets Is Eriste pasta (Thrace style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eriste pasta (Thrace style) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.