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Eriste pasta (Thrace style) Calories

Homemade, egg-based, traditional Thrace-style eriste pasta

CALORIES

370kcal

55medium

POTASSIUM

120mg

FIBER

2.7g

Eriste pasta (Thrace style) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 75%

Protein

12.5g

· 14%

Fat

4.5g

· 11%

Fiber

2.7g

Eriste pasta (Thrace style) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Eriste pasta (Thrace style) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eriste pasta (Thrace style) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eriste pasta (Thrace style) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eriste pasta (Thrace style) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eriste pasta (Thrace style) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Eriste pasta (Thrace style)

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Eriste pasta (Thrace style) — Frequently Asked Questions

How many calories are in Thrace-style eriste pasta?

Thrace-style eriste pasta provides 370 calories per 100 g. The same amount contains 12.5 g of protein, 68 g of carbohydrates, and 4.5 g of fat.

Does Thrace-style eriste pasta contain gluten or eggs?

Yes, Thrace-style eriste pasta contains gluten and eggs. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.