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Noodles with tomato sauce Calories
Carbohydrate-rich noodle dish with tomato-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Noodles with tomato sauce (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Noodles with tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Noodles with tomato sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Noodles with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 tablespoon (grated) | 18 g | 24 kcal |
| 1 pack (mini) | 70 g | 92 kcal |
| 1 piece (half) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 cup (small) | 140 g | 185 kcal |
| 1 serving (medium) | 180 g | 238 kcal |
| 1 cup (large) | 240 g | 317 kcal |
| 1 serving (large) | 280 g | 370 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Noodles with tomato sauce
How do you make noodles with tomato sauce?
Noodles with tomato sauce are made by cooking the noodles and tossing them with a separately prepared tomato sauce. Soften onion in a little oil, add chopped or crushed tomatoes and seasonings, then simmer until thick. Drain the noodles and mix them into the sauce just before serving.
What ingredients go into noodles with tomato sauce?
Noodles with tomato sauce usually contain noodles, tomatoes or tomato paste, oil, and seasonings such as salt, pepper, and herbs. Onion and garlic are common additions. Since some egg noodles are already seasoned, taste the sauce before adding extra salt.
Can you use canned tomatoes for noodles with tomato sauce?
Yes, canned tomatoes work well in noodles with tomato sauce. Simmer them until the sauce thickens and loses its watery texture; crushed tomatoes make a smoother sauce, while chopped tomatoes leave more texture. If the canned tomatoes are already salted, season the dish after tasting.
Which noodles work best with tomato sauce?
Egg noodles, including homemade erişte-style noodles, work well with tomato sauce because their broad shape holds the sauce. Short, sturdy pasta also works if you do not have egg noodles. Follow the noodle’s cooking directions and avoid overcooking it before tossing with the sauce.
How do you keep noodles with tomato sauce from getting sticky?
To keep noodles with tomato sauce from getting sticky, cook them in plenty of boiling water and stir occasionally. Drain them as soon as they are tender, then toss them with the sauce rather than leaving them in the colander. Overcooked noodles are more likely to clump and turn mushy.
How long do noodles with tomato sauce last in the fridge?
Noodles with tomato sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly instead of leaving them out for an extended period. Reheat until steaming hot, and discard them if their smell or appearance has changed.
Can you freeze noodles with tomato sauce?
Yes, you can freeze noodles with tomato sauce, though the noodles may become softer after thawing. Cool the dish, divide it into airtight portions, and freeze. Thaw it in the refrigerator and reheat gently with a splash of water if the sauce has thickened.
What can you add to noodles with tomato sauce to make them more filling?
Beans, lentils, sautéed vegetables, or cooked chicken can make noodles with tomato sauce more filling. Stir additions into the sauce so they heat through and coat the noodles evenly. Grated cheese is another common topping, but it adds richness rather than replacing a substantial protein portion.
What should you serve with noodles with tomato sauce?
Noodles with tomato sauce pair well with a green salad, steamed vegetables, or garlic bread. For a more balanced meal, serve them with a protein such as grilled chicken or beans. Choose a lighter side if the noodles are already served with a rich topping.
How do you stop tomato sauce from tasting sour in noodles with tomato sauce?
If the sauce tastes sour in noodles with tomato sauce, simmer it longer to mellow the tomatoes and let excess liquid evaporate. A little olive oil can soften the sharpness, too. Taste before adding anything sweet; ripe tomatoes and well-cooked onions often make extra sugar unnecessary.
Noodles with tomato sauce Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
3.24µg · 11% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.43mg · 19% DV
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
212mg · 6% DV
Noodles with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles with tomato sauce
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles with tomato sauce?
Noodles with tomato sauce is a simple Turkish-style home dish made by cooking erişte—dough cut into short noodles, often prepared and dried at home—with a tomato-based sauce. The sauce may be as straightforward as cooked tomatoes, or include onion and tomato paste, depending on the household.
The noodles turn tender and substantial, while the sauce brings a gentle tang and savoury flavour. Serve them hot as a main dish, perhaps with yoghurt or a crisp salad, or as a side alongside meat or soup. This is a carbohydrate-led meal, with 24.8 g of carbohydrates per 100 g. For a lighter bowl, use a modest amount of oil in the sauce and add vegetables such as peppers or courgette.
How Nutritious Is Noodles with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with tomato sauce Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.