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A bowl of brown lentils mixed with short, broad, irregular strips of pale golden erişte noodles, with the soft lentils and lightly glossy noodles visible together.

Erişte and Lentils Calories

Protein and fiber-rich, traditional Turkish noodle and lentil mix

In season: Autumn · Winter

CALORIES · 100 G

155kcal

GI

50medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.8g

Quick answer

1 cup (medium) of Erişte and Lentils (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 49.5 g of carbs, 13 g of protein, 2.2 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Erişte and Lentils Nutrition Facts

Selected: 1 cup (medium) · 180 g

279

KCAL / 180G

Carbs

49.5g

· 18% DV

Protein

13g

· 26% DV

Fat

2.2g

· 3% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 19% · Fat 8%

Erişte and Lentils nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories279 kcal
Total fat2.2 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate49.5 g18%
Fiber8.6 g31%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Erişte and Lentils?

ServingAmountCalories
1 cup (medium)180 g279 kcal
½ cup (small)90 g140 kcal
100 g100 g155 kcal
1 piece (small)120 g186 kcal
1 serving (medium)200 g310 kcal
1.5 cup (large)270 g419 kcal
1 bottle (large)350 g543 kcal
2 cup (jumbo)360 g558 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Erişte and Lentils

What is Erişte and Lentils?

Erişte and Lentils is a Turkish home-style dish combining erişte, a traditional Turkish noodle, with lentils. It is usually cooked as a thick, savory one-pot meal, though extra liquid can make it more like soup.

How do you make Erişte and Lentils?

Erişte and Lentils is made by simmering the lentils first, then adding the noodles near the end. Sautéed onion and tomato paste are common additions; cook the erişte until tender and add liquid as needed to keep the dish from becoming too thick.

Which lentils are best for Erişte and Lentils?

Green or brown lentils work especially well in Erişte and Lentils because they tend to hold their shape. Red lentils can also be used, but they soften faster and give the dish a thicker, less distinct texture.

When should you add the erişte to Erişte and Lentils?

Add the erişte to Erişte and Lentils when the lentils are nearly tender. The noodles cook more quickly, so adding them at the beginning can leave them mushy by the time the lentils are done.

Is Erişte and Lentils a soup or a main dish?

Erişte and Lentils is usually served as a thick main dish rather than a thin soup. Add more water or broth while cooking if you prefer a soup-like consistency, and adjust the seasoning after the noodles have softened.

What do you serve with Erişte and Lentils?

Erişte and Lentils pairs well with plain yogurt, pickles, or a crisp salad. These sides add a cool or tangy contrast to the warm, hearty noodles and lentils.

Where does Erişte and Lentils come from?

Erişte and Lentils belongs to the tradition of Turkish home cooking, where homemade erişte is often combined with legumes. It is not tied to just one region, and ingredients and seasoning vary between households.

Can you use regular noodles in Erişte and Lentils?

Yes, you can use regular egg noodles in Erişte and Lentils if erişte is unavailable. Choose a sturdy noodle and add it near the end, since thin noodles may cook faster and break down in the lentil mixture.

How do you store leftover Erişte and Lentils?

Store leftover Erişte and Lentils in a covered container in the refrigerator and eat it within a few days. The noodles continue to absorb liquid as the dish sits, so stir in a little water when reheating and heat it thoroughly.

What spices go well in Erişte and Lentils?

Dried mint, paprika or pul biber, and black pepper go well in Erişte and Lentils. Add spices to the onion or tomato paste as it cooks so their flavor spreads through the lentils and noodles.

Erişte and Lentils Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

68.4µg · 17% DV

B6

0.23mg · 14% DV

B3

1.98mg · 12% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.68mg · 30% DV

Phosphorus

162mg · 23% DV

Iron

3.78mg · 21% DV

Potassium ⭐

378mg · 11% DV

Sodium

13mg · 1% DV

Erişte and Lentils Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erişte and Lentils

To burn the 279 calories in 1 cup (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erişte and Lentils?

Erişte and Lentils is a home-style Turkish dish combining erişte—short, often home-cut noodles—with lentils. It is cooked until the lentils are tender and the noodles have softened, with recipes ranging from a simple, brothy preparation to a thicker dish flavoured with onion and tomato paste.

Serve it hot as a filling main or as a substantial soup; in Turkey, it may come to the table with yoghurt or pickles. The lentils contribute plant protein and fibre, making this a satisfying meat-free option. For a lighter bowl, use a modest amount of oil and add extra vegetables such as carrots or greens.

How Nutritious Is Erişte and Lentils?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erişte and Lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erişte and Lentils Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erişte and Lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erişte and Lentils Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.