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Erişte and Lentils Calories

Protein and fiber-rich, traditional Turkish noodle and lentil mix

CALORIES

155kcal

50medium

POTASSIUM

210mg

FIBER

4.8g

Erişte and Lentils Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

27.5g

· 74%

Protein

7.2g

· 19%

Fat

1.2g

· 7%

Fiber

4.8g

Erişte and Lentils Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Erişte and Lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Erişte and Lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erişte and Lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erişte and Lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erişte and Lentils Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Erişte and Lentils

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Erişte and Lentils — Frequently Asked Questions

How many calories are in noodles and lentils?

Noodles and lentils provide 155 calories per 100 g. They also contain 7.2 g of protein, 27.5 g of carbohydrates, and 4.8 g of fiber per 100 g.

Are noodles and lentils suitable for a healthy diet?

Noodles and lentils fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Their glycemic index is 50, but they contain gluten and are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.