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Fried noodles Calories
Fried noodles; high carbohydrate, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Fried noodles Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
31.2g
· 56%
Protein
5.8g
· 11%
Fat
8.1g
· 33%
Fiber
1.8g
Fried noodles Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fried noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried noodles Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried noodles
Fried noodles — Frequently Asked Questions
How many calories are in fried noodles?
Fried noodles contain 221 calories per 100 g. They provide 31.2 g of carbohydrates, 5.8 g of protein, and 8.1 g of fat per 100 g.
Are fried noodles suitable for a vegetarian diet?
Fried noodles are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten and eggs, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.