Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried noodles; high carbohydrate, moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fried noodles (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 56.2 g of carbs, 10.4 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
398
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
10.4g
· 21% DV
Fat
14.6g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 398 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 piece (small) | 90 g | 199 kcal |
| 100 g | 100 g | 221 kcal |
| 1 cup (small) | 140 g | 309 kcal |
| 1 serving (medium) | 200 g | 442 kcal |
| 1 cup (large) | 240 g | 530 kcal |
| 1 serving (large) | 300 g | 663 kcal |
Calculated from 221 calories per 100 g.
Fried noodles are cooked or softened noodles tossed in a pan with oil or butter until hot and lightly browned. The name can describe many dishes; Turkish-style erişte is often made with egg noodles and served as a simple side or meal.
Fried noodles are made by briefly pan-frying cooked, drained noodles with oil or butter. For Turkish-style erişte, you can also toast dry noodles in the pan, add water, and cook until tender; follow the noodle package directions for the method you choose.
Not always. Boil and drain the noodles first if your recipe calls for pre-cooked noodles; dry noodles can instead be toasted in the pan and cooked with added water. Avoid fully cooking them before frying, or they may turn too soft.
Drain the noodles well and fry them in a hot pan, stirring regularly. Noodles that are waterlogged or crowded into a cool pan tend to clump; a little oil helps separate them, but too much can make the dish greasy.
Fried noodles work well with vegetables such as peppers, onions, or mushrooms, as well as cooked chicken or egg. Cook firm additions first, then toss in the noodles so they heat through without becoming mushy.
Fried noodles can be served with a crisp salad, yogurt, or a vegetable dish, or alongside meat or chicken. For a more filling main meal, add vegetables and a protein rather than serving the noodles on their own.
Yes, if you add water and cook the dry noodles until tender after toasting them in the pan. This differs from frying pre-cooked noodles, which only need a short time in the pan; use enough liquid to cook the noodles without leaving them soggy.
Fried noodles keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and discard any that have been left at room temperature for a prolonged period.
Reheat fried noodles in a pan with a small splash of water, stirring until hot. You can also use a covered microwave-safe dish and stir partway through; the added moisture helps keep the noodles from drying out.
Fried noodles can be part of a meal, but noodles alone provide little variety. Add vegetables and a protein such as egg, beans, or chicken, and use only enough oil to coat the pan for a more balanced dish.
Vitamins
B3
2.16mg · 14% DV
Vitamin E
1.98mg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.63mg · 27% DV
Sodium
504mg · 22% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
166mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 398 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried noodles here refers to Turkish-style erişte: short, flat noodles traditionally made from a dough of flour and often egg, then cut and dried. They are cooked and tossed in a pan with oil or butter; household recipes vary, and the result is quite different from many wok-fried noodle dishes.
The noodles become lightly browned and savoury, with tender centres and a little bite at the edges. In Turkey, they are served as a simple side or meal, often alongside yoghurt, cacık or salad. They are mainly a source of carbohydrates, with the amount of fat depending on how much is used in the pan. For a lighter plate, use oil sparingly and add vegetables or a crisp salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.