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Noodles with curd cheese Calories

Carb-rich noodle dish with curd cheese and moderate protein

CALORIES

168kcal

52medium

POTASSIUM

96mg

FIBER

1.4g

Noodles with curd cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.1g

· 57%

Protein

7.2g

· 17%

Fat

4.8g

· 26%

Fiber

1.4g

Noodles with curd cheese Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Noodles with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with curd cheese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Noodles with curd cheese

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Whole grain whole wheat bread

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Plain spaghetti

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Noodles with curd cheese — Frequently Asked Questions

How many calories are in noodles with curd cheese?

Noodles with curd cheese contain 168 calories per 100 g. The same amount provides 7.2 g of protein, 24.1 g of carbohydrates, and 4.8 g of fat.

Are noodles with curd cheese suitable for a vegetarian diet?

Yes, noodles with curd cheese are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.