Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional flour-based halva made with flour, fat, and sugar; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flour halva (80 g) has 342 calories. That works out to 428 calories per 100 g. It contains 46.9 g of carbs, 3.8 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
342
KCAL / 80G
Carbs
46.9g
· 17% DV
Protein
3.8g
· 8% DV
Fat
15.8g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 342 kcal |
| 1 tablespoon (small) | 20 g | 86 kcal |
| 2 tablespoon (medium) | 40 g | 171 kcal |
| 1 piece (small) | 50 g | 214 kcal |
| 1 piece (medium) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
| 1 piece (large) | 120 g | 514 kcal |
| 1 serving (large) | 120 g | 514 kcal |
| 1 cup (medium) | 160 g | 685 kcal |
Calculated from 428 calories per 100 g.
Flour halva is made by toasting flour in fat, then mixing in sweetened liquid until the mixture thickens. Stir the flour continuously over low heat, and add the liquid gradually to reduce splashing and help the halva turn out smooth.
Flour halva is made from flour, fat, and sugar, with water or milk often used to dissolve the sugar. Some recipes include nuts or flavorings, but the defining step is cooking the flour in fat before adding the sweet liquid.
Flour halva uses finely milled flour, while semolina halva uses coarser semolina. Flour halva is typically smoother and more compact; semolina halva has a more granular texture, even though both are toasted in fat and sweetened.
Flour halva turns lumpy when the sweet liquid is poured in too quickly or the mixture is not stirred thoroughly. Add the liquid in a slow stream while mixing briskly, and break up any small lumps before the halva sets.
The flour is ready for flour halva when it smells toasted and has turned golden brown. Keep stirring so it colors evenly; taking it too dark can make the finished dessert taste bitter or burnt.
Yes, flour halva can be made with milk instead of water, or with a mixture of both. Milk gives the dessert a creamier flavor, but it can foam and splash when added to hot flour, so pour it in carefully.
Yes, flour halva can be frozen in an airtight container. Thaw it in the refrigerator, then warm it gently in a pan or microwave; the texture may be a little firmer after freezing, especially if the halva contains milk.
Flour halva can be served warm or at room temperature, either spooned into a dish or shaped into portions. Chopped walnuts or pistachios add crunch, while ice cream makes a popular contrast with warm halva.
Store flour halva in a covered container in a cool, dry place if it was made without milk. If the recipe contains milk, refrigerate it; let chilled halva soften before serving for a less dense texture.
Toasting the flour gives flour halva its nutty, browned flavor and removes the raw-flour taste. Stirring throughout matters because flour can scorch on the bottom of the pan before the rest has toasted evenly.
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.44µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
6.72µg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour halva is a traditional Turkish sweet made by slowly toasting flour in fat, then adding a sweetened mixture until it comes together. The toasted flour develops a warm, nutty aroma; the finished halva is rich, soft and crumbly, often served while still warm.
In Turkey it is commonly made at home for family gatherings and special occasions, and offered plain or topped with nuts alongside tea. It also makes a simple dessert when you want something sweet without elaborate preparation. Flour halva is energy-dense because it combines flour, fat and sugar, with 428 calories per 100 g. A modest portion and unsweetened tea make for a less-heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.