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Flour halva Calories
Traditional flour-based halva made with flour, fat, and sugar; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Flour halva Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
58.6g
· 54%
Protein
4.8g
· 4%
Fat
19.8g
· 42%
Fiber
1.6g
Flour halva Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Flour halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour halva Contain Allergens?
Contains these allergens:
Which Diets Is Flour halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour halva Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Flour halva
Flour halva — Frequently Asked Questions
How many calories are in flour halva?
Flour halva contains 428 calories per 100 g. Per 100 g, it also provides 58.6 g carbs, 19.8 g fat, and 4.8 g protein.
Is flour halva suitable for a vegetarian diet, and does it contain allergens?
Flour halva is suitable for vegetarian and omnivore diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.