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Compact, slightly crumbly portions of flour halva, golden to light brown with a fine, grainy surface and softly ridged spoon-shaped edges, are arranged on a plate.

Flour halva Calories

Traditional flour-based halva made with flour, fat, and sugar; energy-dense dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

428kcal

GI

62medium

POTASSIUM · 100 G

74mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Flour halva (80 g) has 342 calories. That works out to 428 calories per 100 g. It contains 46.9 g of carbs, 3.8 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Flour halva Nutrition Facts

Selected: 1 serving (medium) · 80 g

342

KCAL / 80G

Carbs

46.9g

· 17% DV

Protein

3.8g

· 8% DV

Fat

15.8g

· 20% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Flour halva nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories342 kcal
Total fat15.8 g20%
Saturated fat6.48 g32%
Trans fat0.16 g
Sodium74 mg3%
Total carbohydrate46.9 g17%
Fiber1.3 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flour halva?

ServingAmountCalories
1 serving (medium)80 g342 kcal
1 tablespoon (small)20 g86 kcal
2 tablespoon (medium)40 g171 kcal
1 piece (small)50 g214 kcal
1 piece (medium)80 g342 kcal
100 g100 g428 kcal
1 piece (large)120 g514 kcal
1 serving (large)120 g514 kcal
1 cup (medium)160 g685 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Flour halva

How do you make flour halva?

Flour halva is made by toasting flour in fat, then mixing in sweetened liquid until the mixture thickens. Stir the flour continuously over low heat, and add the liquid gradually to reduce splashing and help the halva turn out smooth.

What is flour halva made of?

Flour halva is made from flour, fat, and sugar, with water or milk often used to dissolve the sugar. Some recipes include nuts or flavorings, but the defining step is cooking the flour in fat before adding the sweet liquid.

What is the difference between flour halva and semolina halva?

Flour halva uses finely milled flour, while semolina halva uses coarser semolina. Flour halva is typically smoother and more compact; semolina halva has a more granular texture, even though both are toasted in fat and sweetened.

Why does flour halva turn lumpy?

Flour halva turns lumpy when the sweet liquid is poured in too quickly or the mixture is not stirred thoroughly. Add the liquid in a slow stream while mixing briskly, and break up any small lumps before the halva sets.

How do you know when the flour is toasted enough for flour halva?

The flour is ready for flour halva when it smells toasted and has turned golden brown. Keep stirring so it colors evenly; taking it too dark can make the finished dessert taste bitter or burnt.

Can you make flour halva with milk instead of water?

Yes, flour halva can be made with milk instead of water, or with a mixture of both. Milk gives the dessert a creamier flavor, but it can foam and splash when added to hot flour, so pour it in carefully.

Can flour halva be frozen?

Yes, flour halva can be frozen in an airtight container. Thaw it in the refrigerator, then warm it gently in a pan or microwave; the texture may be a little firmer after freezing, especially if the halva contains milk.

How should you serve flour halva?

Flour halva can be served warm or at room temperature, either spooned into a dish or shaped into portions. Chopped walnuts or pistachios add crunch, while ice cream makes a popular contrast with warm halva.

How should you store flour halva?

Store flour halva in a covered container in a cool, dry place if it was made without milk. If the recipe contains milk, refrigerate it; let chilled halva soften before serving for a less dense texture.

Why is the flour toasted before making flour halva?

Toasting the flour gives flour halva its nutty, browned flavor and removes the raw-flour taste. Stirring throughout matters because flour can scorch on the bottom of the pan before the rest has toasted evenly.

Flour halva Vitamins & Minerals

Vitamins

B3

0.96mg · 6% DV

B1

0.06mg · 5% DV

Biotin

1.44µg · 5% DV

Vitamin E

0.72mg · 5% DV

Minerals

Selenium

6.72µg · 12% DV

Manganese

0.26mg · 11% DV

Copper

0.07mg · 8% DV

Phosphorus

46mg · 7% DV

Sodium

74mg · 3% DV

Potassium ⭐

59mg · 2% DV

Flour halva Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour halva

To burn the 342 calories in 1 serving (medium) (80 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour halva?

Flour halva is a traditional Turkish sweet made by slowly toasting flour in fat, then adding a sweetened mixture until it comes together. The toasted flour develops a warm, nutty aroma; the finished halva is rich, soft and crumbly, often served while still warm.

In Turkey it is commonly made at home for family gatherings and special occasions, and offered plain or topped with nuts alongside tea. It also makes a simple dessert when you want something sweet without elaborate preparation. Flour halva is energy-dense because it combines flour, fat and sugar, with 428 calories per 100 g. A modest portion and unsweetened tea make for a less-heavy serving.

How Nutritious Is Flour halva?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour halva Fat Profile

SATURATED

6.48g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.08g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.