EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

●Low GI
💪High Protein

Melted curd cheese Calories

High-protein dairy product

CALORIES

202kcal

GI

0low

POTASSIUM

120mg

FIBER

0g

Melted curd cheese Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

3.5g

· 7%

Protein

28g

· 55%

Fat

8.5g

· 38%

Fiber

0g

Melted curd cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

780mg · 34% DV

Selenium

16µg · 29% DV

Melted curd cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melted curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted curd cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Melted curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Melted curd cheese — Frequently Asked Questions

How many calories are in melted curd cheese?

Melted curd cheese provides 202 calories per 100 g.

Is melted curd cheese high in protein?

Yes. It contains 28 g of protein per 100 g, which is higher than its carbohydrate and fat amounts.

Is melted curd cheese keto-friendly?

Yes, melted curd cheese is listed as compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g.

How many carbs are in melted curd cheese?

Melted curd cheese contains 3.5 g of carbohydrates per 100 g.

How much fat does melted curd cheese contain?

Melted curd cheese contains 8.5 g of fat per 100 g.

What is the glycemic index of melted curd cheese?

The listed glycemic index of melted curd cheese is 0.

Does melted curd cheese contain fiber?

No. Melted curd cheese contains 0 g of fiber per 100 g.

Is melted curd cheese safe for people with dairy allergies?

No. Dairy is listed as an allergen for melted curd cheese.

Is melted curd cheese gluten-free?

Yes, melted curd cheese is listed as compatible with a gluten-free diet.

Is melted curd cheese processed?

Yes, melted curd cheese is classified as a processed food. It is also listed as compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, and ketovore diets.

Have another question about Melted curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.