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Melted curd cheese Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted curd cheese (50 g) has 101 calories. That works out to 202 calories per 100 g. It contains 1.8 g of carbs, 14 g of protein, 4.3 g of fat and 0 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted curd cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
101
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
14g
· 28% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 55% · Fat 38%
Melted curd cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melted curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 61 kcal |
| 1 serving (large) | 75 g | 152 kcal |
| 100 g | 100 g | 202 kcal |
| 1 cup (medium) | 120 g | 242 kcal |
| 1 pack (small) | 200 g | 404 kcal |
| 1 pack (large) | 400 g | 808 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Melted curd cheese
What is melted curd cheese?
Melted curd cheese is curd cheese warmed until soft, often with a little butter, and served hot. It is not usually a stretchy, smooth-melting cheese; the curds tend to stay distinct even after heating.
How do you make melted curd cheese?
Melted curd cheese is made by warming curds gently in a pan, often with a small amount of butter. Stir over low heat until softened, and avoid prolonged cooking, which can make the mixture dry or watery.
Is melted curd cheese the same as cottage cheese?
No, melted curd cheese is not the same as cottage cheese. Turkish çökelek is a distinct drained curd cheese, while cottage cheese is typically sold as moist, loose curds; heating çökelek does not make the two interchangeable.
Does melted curd cheese stretch like mozzarella?
No, melted curd cheese does not normally stretch like mozzarella. Its curds soften when heated but usually remain granular, because it lacks the elastic structure that gives mozzarella its characteristic pull.
Why does melted curd cheese turn watery?
Melted curd cheese can turn watery when moisture separates from the curds during heating, or when the pan is too hot. Warm it gently and stir; briefly cooking it uncovered can help excess liquid evaporate.
What do you serve with melted curd cheese?
Melted curd cheese is commonly served warm with bread or as part of a savory breakfast. Fresh herbs, pepper, eggs, or sliced tomatoes make useful accompaniments, depending on whether you want it as a spread or a main dish.
Can you add eggs to melted curd cheese?
Yes, eggs work well with melted curd cheese. Warm the cheese first, then stir in the egg and cook until set; adding the egg after the curds are hot helps keep the mixture from becoming overly wet.
Can you reheat melted curd cheese?
Yes, you can reheat melted curd cheese once. Warm it gently in a pan, stirring regularly; if it has become too thick in the refrigerator, loosen it with a small splash of water or milk.
How long does melted curd cheese keep in the refrigerator?
Cooked melted curd cheese generally keeps for 3–4 days in a covered container in the refrigerator if it was chilled promptly. Discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze melted curd cheese?
Yes, melted curd cheese can be frozen, but thawing may leave it more crumbly or watery. Freeze it in small airtight portions and thaw it in the refrigerator; stirring while reheating can help bring the texture together.
Melted curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
260mg · 26% DV
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
60mg · 2% DV
Melted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted curd cheese
To burn the 101 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted curd cheese?
Melted curd cheese is Turkish çökelek—soft, crumbly curds made by heating soured milk or yogurt whey—gently warmed until soft. It has a mild, sometimes tangy flavour and a tender texture rather than the stretchy melt of many aged cheeses.
In Turkey, it may be served warm at breakfast with bread and herbs or chilli, and used as a filling for gözleme and pastries. Outside Turkey, try it on toast or in savoury wraps; its high protein content makes it a substantial addition to a meal, with 28 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Melted curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted curd cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.