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Baked sweet pastry with plums
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Plum tart has 236 calories. It contains 34.1 g of carbs, 3.2 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
236
KCAL / 100G
Carbs
34.1g
· 12% DV
Protein
3.2g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 236 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 1 slice (thin) | 60 g | 142 kcal |
| 1 piece (medium) | 85 g | 201 kcal |
| 100 g | 100 g | 236 kcal |
| 1 serving (medium) | 130 g | 307 kcal |
| 1 slice (thick) | 145 g | 342 kcal |
| 1 piece (large) | 160 g | 378 kcal |
| 1 serving (large) | 220 g | 519 kcal |
Calculated from 236 calories per 100 g.
Plum tart is made with a pastry crust and plums, often arranged cut-side up over the base. Recipes may add sugar, spices, or a filling such as almond cream, but the fruit and pastry are its defining parts.
Make plum tart by fitting pastry into a tart pan, arranging pitted plums on top, and baking until the crust is golden and the fruit is tender. Let it cool before slicing so the filling sets and the base stays intact.
No, plums usually do not need to be peeled for plum tart. Their skins help the fruit hold its shape as it bakes and add color; simply wash, dry, halve, and remove the pits before arranging them on the pastry.
Yes, canned plums can work in plum tart, but drain them very well first. Their softer texture and packing liquid can make the pastry soggy, so pat the fruit dry and expect it to hold its shape less firmly than fresh plums.
Plum tart turns watery when the fruit releases more juice than the pastry can absorb. Use firm, ripe plums, dry them after washing, and avoid crowding the tart; a thin layer of ground almonds can also absorb some fruit juice.
Plum tart is usually baked in a shallow pan with an open top, while plum pie is often deeper and may have pastry covering the fruit. The names can overlap, but the pan depth and pastry design are the clearest differences.
Yes, you can bake plum tart a day ahead and keep it covered in the refrigerator. The crust may soften as the fruit sits, so for the crispest texture, bake it on the day you plan to serve it.
Reheat plum tart in a low oven until warmed through to help restore some crispness to the pastry. A microwave is quicker but tends to soften the crust, so use it only when texture matters less than speed.
Cinnamon, cardamom, and a little ginger pair well with the sweet-tart flavor of plums in plum tart. Use a light hand so the spices complement the fruit rather than overpowering it.
Yes, plum tart can be made without a tart pan by folding the edges of pastry around the fruit on a flat baking sheet. This free-form version is often called a galette and gives the crust a more rustic shape.
Vitamins
B1
0.21mg · 18% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
178mg · 8% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum tart pairs a pastry base with plums, baked until the fruit softens and the crust turns golden. Recipes vary: the plums may be arranged over an unbaked base or added to a partly baked shell, and some versions use a little sugar to balance the fruit’s tartness. The result is sweet and buttery, with juicy, tender fruit against a crisp edge and a softer centre.
In places where it is part of home baking, it is often served in slices with coffee or tea, as a dessert or an afternoon treat. It is mainly a pastry-based source of carbohydrates and fat, with 34.1 g of carbohydrate per 100 g. For a less rich serving, skip whipped cream and pair a slice with plain yogurt instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.12g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.