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Plum tart Calories
Baked sweet pastry with plums
CALORIES
GI
POTASSIUM
FIBER
Plum tart Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
34.1g
· 57%
Protein
3.2g
· 5%
Fat
10.1g
· 38%
Fiber
1.6g
Plum tart Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
63mg · 9% DV
Sodium
178mg · 8% DV
Iron
1mg · 6% DV
Plum tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum tart Contain Allergens?
Contains these allergens:
Which Diets Is Plum tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum tart Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Plum tart
Plum tart — Frequently Asked Questions
How many calories are in plum tart?
Plum tart contains 236 calories per 100 g. The same serving provides 34.1 g of carbohydrates, 10.1 g of fat, and 3.2 g of protein.
Is plum tart suitable for a vegetarian diet?
Plum tart is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.