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Plum Jam Calories
Sweet, breakfast, fruity, jam
CALORIES
GI
POTASSIUM
FIBER
Plum Jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Plum Jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
14mg · 1% DV
Plum Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum Jam Contain Allergens?
No known major allergens
Which Diets Is Plum Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum Jam
Plum Jam — Frequently Asked Questions
How many calories are in plum jam?
Plum jam contains 240 calories per 100 g.
How many carbs does plum jam have?
A 100 g portion of plum jam provides 62 g of carbohydrates.
Is plum jam a good source of protein?
No. It contains 0.4 g of protein per 100 g, so it is not a significant protein source.
Is plum jam low in fat?
Yes. Plum jam has 0.1 g of fat per 100 g.
Does plum jam contain fiber?
Yes. Plum jam provides 1.2 g of fiber per 100 g.
What is the glycemic index of plum jam?
Plum jam has a glycemic index of 65.
Can plum jam affect blood glucose?
It has a glycemic index of 65 and contains 62 g of carbohydrates per 100 g, so portion awareness may be useful for people monitoring carbohydrate intake.
Is plum jam vegan?
Based on the provided diet compatibility information, plum jam is suitable for vegan diets.
Is plum jam gluten-free?
According to the provided diet compatibility information, plum jam is suitable for gluten-free diets.
Is plum jam a processed food?
Yes. Plum jam is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.