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Plum ice cream Calories
Fruit-flavored dairy ice cream dessert
CALORIES
GI
POTASSIUM
FIBER
Plum ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 48%
Protein
3.5g
· 7%
Fat
10.4g
· 45%
Fiber
0.8g
Plum ice cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Plum ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plum ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Plum ice cream
Plum ice cream — Frequently Asked Questions
Erik dondurma kaç kalori?
Erik dondurma 100 gramda 207 kalori içerir. Aynı porsiyonda 24,8 g karbonhidrat, 10,4 g yağ ve 3,5 g protein bulunur.
Erik dondurma diyete uygun mu?
Erik dondurma 100 gramda 207 kalori ve 24,8 g karbonhidrat içerir; bu nedenle porsiyon kontrolü diyet planına göre değerlendirilmelidir. Vejetaryen ve glutensiz beslenmeye uygundur, ancak süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.