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Plum ice cream Calories
Fruit-flavored dairy ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Plum ice cream (70 g) has 145 calories. That works out to 207 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plum ice cream Nutrition Facts
Selected: 1 slice (thick) · 70 g
145
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Plum ice cream nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Plum ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 145 kcal |
| 2 tablespoon (mini) | 30 g | 62 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 slice (thin) | 50 g | 104 kcal |
| ½ cup (small) | 66 g | 137 kcal |
| 1 serving (medium) | 85 g | 176 kcal |
| 1 piece (large) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
| 1 serving (large) | 140 g | 290 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Plum ice cream
How do you make plum ice cream at home?
Plum ice cream is made by combining plum purée with a dairy base and sugar, then freezing it. Cook ripe plums until soft, purée and cool them, then churn with the base or freeze the mixture while stirring it periodically.
Can you make plum ice cream without an ice cream maker?
Yes, you can make plum ice cream without a machine. Freeze the mixture in a shallow container and stir or beat it several times as it firms up; this breaks up ice crystals and gives the finished dessert a smoother texture.
What kind of plums are best for plum ice cream?
Ripe, fragrant red or purple plums work well for plum ice cream because they give it a pronounced sweet-tart flavor. Very firm, underripe plums tend to taste sharper and may need more sweetening to balance their acidity.
Should you cook the plums before making plum ice cream?
Cooking the plums is helpful but not essential for plum ice cream. It softens the fruit and makes it easy to purée; cooling the purée fully before mixing it into the dairy base helps the ice cream freeze evenly.
Do you need to peel plums for plum ice cream?
No, plums do not have to be peeled for plum ice cream. Their skins add color and flavor, but they can leave tiny flecks or a slightly less smooth texture; strain the purée if you want a silkier result.
Why does homemade plum ice cream turn icy?
Homemade plum ice cream often turns icy when the fruit mixture contains too much water or freezes without being stirred. Cook down watery plums, cool the purée, and stir the mixture as it freezes to improve its texture.
Can frozen plums be used for plum ice cream?
Yes, frozen plums work in plum ice cream. Thaw them first and drain excess liquid before puréeing, since extra water can make the finished dessert harder and icier.
How long does plum ice cream last in the freezer?
Plum ice cream keeps best in a tightly covered, freezer-safe container and is usually at its best within a few weeks. Let it soften briefly before scooping, and avoid repeated melting and refreezing, which worsens its texture.
What goes well with plum ice cream?
Plum ice cream pairs well with plain cake, shortbread, or fresh fruit. Its tangy fruit flavor also works as a contrast to rich chocolate desserts; serve it alongside a slice of tart or cake.
Can plum ice cream be made with tart plums?
Yes, tart plums can be used for plum ice cream, though the result will taste sharper than one made with ripe, sweet fruit. Taste the purée before mixing it into the base and adjust the sweetness to balance the tartness.
Plum ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Vitamin A
54.6µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
36mg · 2% DV
Plum ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum ice cream
To burn the 145 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum ice cream?
Plum ice cream combines a dairy-based ice-cream mixture with plum purée or pieces of fruit. It can be made at home with ripe seasonal plums, while shop-bought versions vary in how pronounced the fruit flavour is. The plums bring a gently tart, fruity note to the creamy, cold base; the texture is usually smooth, though versions with fruit pieces have a little more bite.
In Turkey, it makes a refreshing summer treat, served in a bowl after a meal or as a small afternoon sweet. Fresh plum slices or a plain biscuit pair well with its tangy flavour. It is a dairy dessert with a meaningful share of fat and carbohydrate, and provides 207 calories per 100 g. Choose a modest scoop for a lighter serving, or reduce the added sugar when making it at home.
How Nutritious Is Plum ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plum ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum ice cream Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.