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Eri gong Calories
Low-calorie, hydrating fruit
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Eri gong (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eri gong Nutrition Facts
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Eri gong nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eri gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 0.25 piece (quarter) | 150 g | 51 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (small) | 300 g | 102 kcal |
| ½ piece (half) | 300 g | 102 kcal |
| 1 piece (medium) | 600 g | 204 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Eri gong
What does Eri gong taste like?
There is no reliable, widely established description of Eri gong’s taste under that name. The name may refer to a local fruit, so taste and texture can vary; ask the seller for the fruit’s variety or botanical name.
How do you choose a ripe Eri gong?
Choose an Eri gong that is intact and free of mold, deep bruises, or leaking spots. Because ripeness cues differ between fruits sold under this name, ask the seller how the particular variety should look and feel when ripe.
Should you wash Eri gong before eating it?
Yes, rinse Eri gong under clean running water before cutting or peeling it. Washing first helps keep dirt on the outside from being carried into the flesh by a knife; dry it with a clean towel afterward.
Do you need to peel Eri gong?
Whether Eri gong needs peeling is not reliably established for the fruit under this name. If you cannot confirm its exact variety and whether the skin is edible, peel it and eat the flesh only.
How should you store whole Eri gong?
Store whole Eri gong according to the specific fruit variety, since some fruits keep best chilled while others ripen better at room temperature. If the variety is unclear, ask the seller rather than assuming it should be refrigerated.
How long does cut Eri gong keep in the fridge?
Keep cut Eri gong in a clean, covered container in the refrigerator and use it promptly. Discard it if you notice mold, a slimy surface, or an unusual smell; do not taste fruit that appears spoiled.
Can you freeze Eri gong?
Yes, Eri gong can be frozen, though its texture may soften after thawing. Wash and prepare it first, then freeze portions in an airtight container; thawed fruit is often better suited to smoothies or purées than eating plain.
Can you eat Eri gong seeds?
The seeds’ safety and edibility are not well established for fruit sold as Eri gong. Remove them unless the exact fruit variety is confirmed and a reliable source says its seeds are edible.
Is Eri gong safe for people with diabetes?
People with diabetes can include Eri gong, but the portion and the rest of the meal affect the blood-glucose response. If you monitor glucose or use medication, ask your clinician or dietitian about a suitable portion.
Can Eri gong be used in smoothies?
Yes, Eri gong can be blended into a smoothie once it has been washed and prepared. Remove the peel and seeds if you have not confirmed they are edible, and blend the flesh with yogurt or another fruit.
Eri gong Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B3
0.75mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Eri gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eri gong
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eri gong?
Eri gong is a juicy, mildly sweet fruit that is generally eaten fresh. Reliable details about its place of origin or local growing traditions are limited, so it is best not to tie it to a particular country or cuisine. Enjoy it on its own as a snack, or add it to a mixed fruit salad.
Serve it chilled for a refreshing bite; it also works at breakfast or as a light afternoon snack. At 34 calories per 100 g, it is a low-calorie choice, with its juicy character making it especially appealing when you want something fresh. Pair it with yoghurt for a more filling snack, or with a handful of nuts for a plant-based option.
How Nutritious Is Eri gong?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eri gong Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eri gong Contain Allergens?
No known major allergens
Which Diets Is Eri gong Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eri gong Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.