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Sweet hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Ergül hazelnut spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 9.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 2 tablespoon (double) | 30 g | 165 kcal |
| 1 serving (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Ergül hazelnut spread is a sweet, spreadable hazelnut product. It can be used on bread or in desserts; consult the ingredient list on the jar for its exact formulation.
No, they are different branded products. Both are sweet spreads, but their recipes, taste and texture may differ; compare the labels if you want to check their ingredients.
Yes, you can stir Ergül hazelnut spread into a hot drink. Add a small spoonful and mix until it dissolves; it may make the drink sweeter and richer, so adjust other sweeteners to taste.
Usually, no. Refrigeration can make Ergül hazelnut spread firm and harder to spread. Keep it in a cool, dry place unless the jar gives different storage instructions.
Follow the best-before date and storage directions on the Ergül hazelnut spread jar, as the usable period can vary by product. Keep the lid closed between uses and discard it if you notice mold or an unusual smell.
Yes, Ergül hazelnut spread works in baked treats such as cookies and cakes. You can swirl it into batter or use it as a filling; its sweetness may change how much sugar a recipe needs.
Try Ergül hazelnut spread on pancakes, waffles, crepes or sliced fruit. It can also be used between cake layers or as a filling for cookies and pastries.
Freezing Ergül hazelnut spread is generally unnecessary and may change its texture after thawing. Store it sealed in a cool, dry cupboard and follow any specific instructions printed on the jar.
Discard Ergül hazelnut spread if you see mold or notice an unusual odor or a marked change in texture. Some oil separation can occur in spreads and does not by itself prove spoilage; follow the jar’s storage guidance.
Yes, Ergül hazelnut spread can be used between cake layers as a filling. Spread a thin layer over a cooled cake so it is less likely to soften or slide; pair it with fruit or plain cake to balance its sweetness.
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
9.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ergül hazelnut spread is a packaged sweet spread made with hazelnuts and sweetening ingredients. It has a smooth, creamy texture and is designed to be spread easily rather than eaten like a plain nut butter; check the jar for its specific ingredients.
It is commonly enjoyed on toast or bread at breakfast, stirred into porridge, or spread on pancakes and crêpes. Its sweet, rich flavour also makes it an easy filling for a quick snack. As a concentrated, energy-dense spread, a modest portion can go a long way; pair it with whole-grain bread or fresh fruit for a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.21g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.