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Ergül· all products

Ergül hazelnut spread Calories

Sweet hazelnut spread

CALORIES · 100 G

550kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Ergül hazelnut spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ergül hazelnut spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

83

KCAL / 15G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Ergül hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories83 kcal
Total fat0 g0%
Saturated fat1.21 g6%
Trans fat0.01 g
Sodium9.3 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Ergül hazelnut spread?

ServingAmountCalories
1 tablespoon (medium)15 g83 kcal
1 teaspoon (small)5 g28 kcal
1 slice (thick)20 g110 kcal
1 serving (medium)25 g138 kcal
1 ounce (medium)28 g154 kcal
2 tablespoon (double)30 g165 kcal
1 serving (large)40 g220 kcal
100 g100 g550 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Ergül hazelnut spread

What is Ergül hazelnut spread?

Ergül hazelnut spread is a sweet, spreadable hazelnut product. It can be used on bread or in desserts; consult the ingredient list on the jar for its exact formulation.

Is Ergül hazelnut spread the same as Nutella?

No, they are different branded products. Both are sweet spreads, but their recipes, taste and texture may differ; compare the labels if you want to check their ingredients.

Can you use Ergül hazelnut spread in coffee or hot chocolate?

Yes, you can stir Ergül hazelnut spread into a hot drink. Add a small spoonful and mix until it dissolves; it may make the drink sweeter and richer, so adjust other sweeteners to taste.

Does Ergül hazelnut spread need to be refrigerated?

Usually, no. Refrigeration can make Ergül hazelnut spread firm and harder to spread. Keep it in a cool, dry place unless the jar gives different storage instructions.

How long does Ergül hazelnut spread last after opening?

Follow the best-before date and storage directions on the Ergül hazelnut spread jar, as the usable period can vary by product. Keep the lid closed between uses and discard it if you notice mold or an unusual smell.

Can you bake with Ergül hazelnut spread?

Yes, Ergül hazelnut spread works in baked treats such as cookies and cakes. You can swirl it into batter or use it as a filling; its sweetness may change how much sugar a recipe needs.

What can you put Ergül hazelnut spread on besides bread?

Try Ergül hazelnut spread on pancakes, waffles, crepes or sliced fruit. It can also be used between cake layers or as a filling for cookies and pastries.

Can Ergül hazelnut spread be frozen?

Freezing Ergül hazelnut spread is generally unnecessary and may change its texture after thawing. Store it sealed in a cool, dry cupboard and follow any specific instructions printed on the jar.

How can you tell if Ergül hazelnut spread has gone bad?

Discard Ergül hazelnut spread if you see mold or notice an unusual odor or a marked change in texture. Some oil separation can occur in spreads and does not by itself prove spoilage; follow the jar’s storage guidance.

Is Ergül hazelnut spread a good filling for layer cakes?

Yes, Ergül hazelnut spread can be used between cake layers as a filling. Spread a thin layer over a cooled cake so it is less likely to soften or slide; pair it with fruit or plain cake to balance its sweetness.

Ergül hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

0.61mg · 4% DV

B2

0.02mg · 2% DV

B12

0.03µg · 1% DV

Biotin

0.32µg · 1% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.11mg · 5% DV

Phosphorus

21mg · 3% DV

Magnesium

11mg · 3% DV

Potassium ⭐

47mg · 1% DV

Sodium

9.3mg · 0% DV

Ergül hazelnut spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ergül hazelnut spread

To burn the 83 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ergül hazelnut spread?

Ergül hazelnut spread is a packaged sweet spread made with hazelnuts and sweetening ingredients. It has a smooth, creamy texture and is designed to be spread easily rather than eaten like a plain nut butter; check the jar for its specific ingredients.

It is commonly enjoyed on toast or bread at breakfast, stirred into porridge, or spread on pancakes and crêpes. Its sweet, rich flavour also makes it an easy filling for a quick snack. As a concentrated, energy-dense spread, a modest portion can go a long way; pair it with whole-grain bread or fresh fruit for a more varied snack.

How Nutritious Is Ergül hazelnut spread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ergül hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ergül hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Ergül hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ergül hazelnut spread Fat Profile

SATURATED

1.21g

MONOUNSATURATED

2.58g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.