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Ergani cheese Calories
Traditional full-fat cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ergani cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.4g
· 25%
Fat
28.7g
· 73%
Fiber
0g
Ergani cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
470mg · 67% DV
Sodium
920mg · 40% DV
Zinc
3mg · 27% DV
Ergani cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ergani cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ergani cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ergani cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ergani cheese Fat Profile
SATURATED
18.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ergani cheese
Ergani cheese — Frequently Asked Questions
How many calories are in Ergani cheese?
Ergani cheese contains 356 calories per 100 g. The same serving provides 22.4 g of protein and 28.7 g of fat.
Is Ergani cheese suitable for a keto diet?
Yes, Ergani cheese is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.