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Traditional full-fat cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Ergani cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 8.6 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.7g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Ergani cheese is a regional cheese associated with Ergani, a district in Diyarbakır, southeastern Turkey. The name points to its regional tradition, but texture and production details can vary between makers.
Ergani cheese comes from the Ergani area of Diyarbakır, Turkey. It is part of the region’s local food tradition, so a cheese sold under this name may reflect a producer’s particular recipe rather than one uniform national standard.
Ergani cheese is generally savory and noticeably salty, with a firm, substantial texture. Its flavor can be milder or stronger depending on the milk and how it is made and aged, so regional examples are not always identical.
Traditional Ergani cheese is commonly made with sheep’s milk, though some producers may use cow’s milk or a blend. The milk can affect both flavor and texture, so check with the maker if the specific milk matters to you.
Traditional Ergani cheese is made by curdling milk, draining and shaping the curds, then salting them. Methods and maturation can differ among local producers, so the exact texture and saltiness depend on the particular cheese.
Serve Ergani cheese sliced with bread, olives, and fresh vegetables, or add it to eggs, flatbreads, and savory pastries. If it tastes especially salty, pair it with unsalted ingredients rather than adding more salty toppings.
No, the names do not mean the same thing. Ergani cheese refers to a regional cheese tradition, while örgü cheese is identified by its braided form. A local producer might make a braided cheese, but not every Ergani cheese is braided.
Keep Ergani cheese refrigerated in a covered container. If it came in brine, storing it in that brine helps prevent it from drying out; otherwise, wrap or seal it well and use a clean knife each time.
Yes, you can freeze Ergani cheese, though thawing may make its texture drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Ergani cheese softens when heated, but how smoothly it melts depends on the specific cheese and how long it has aged. It may not stretch like mozzarella, so test a small piece before using it as a pizza or toast topping.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
141mg · 20% DV
Sodium
276mg · 12% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ergani cheese is a traditional regional cheese associated with Ergani, a district in southeastern Turkey’s Diyarbakır province. It is made from milk, with local methods and the milk used shaping the finished cheese, so its flavour and texture can vary between producers. Expect a substantial, savoury cheese with a clear milky character rather than a uniform factory-made style.
In Turkey, it is commonly served at breakfast alongside bread, olives and fresh vegetables, with tea. It also works well in a small meze spread or on a cheese board. Full-fat and protein-rich, it provides 22.4 g of protein per 100 g; pair a modest portion with tomatoes, cucumber or other fresh produce for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.43g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.