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Pale ivory cheese in irregular, compact pieces with a slightly moist surface and a few small holes, arranged on a plain plate.
●Low GI
💪High Protein

Ergani cheese Calories

Traditional full-fat cheese, high in protein and calcium

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Ergani cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 8.6 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ergani cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

107

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.7g

· 13% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Ergani cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.6 g11%
Saturated fat5.43 g27%
Trans fat0.24 g
Sodium276 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Ergani cheese?

ServingAmountCalories
1 slice (thin)30 g107 kcal
1 slice (thin)20 g71 kcal
1 piece (small)25 g89 kcal
1 slice (medium)30 g107 kcal
1 piece (medium)40 g142 kcal
1 slice (thick)45 g160 kcal
1 serving (medium)60 g214 kcal
1 piece (large)70 g249 kcal
100 g100 g356 kcal
1 serving (large)100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Ergani cheese

What is Ergani cheese?

Ergani cheese is a regional cheese associated with Ergani, a district in Diyarbakır, southeastern Turkey. The name points to its regional tradition, but texture and production details can vary between makers.

Where does Ergani cheese come from?

Ergani cheese comes from the Ergani area of Diyarbakır, Turkey. It is part of the region’s local food tradition, so a cheese sold under this name may reflect a producer’s particular recipe rather than one uniform national standard.

What does Ergani cheese taste like?

Ergani cheese is generally savory and noticeably salty, with a firm, substantial texture. Its flavor can be milder or stronger depending on the milk and how it is made and aged, so regional examples are not always identical.

What milk is used to make Ergani cheese?

Traditional Ergani cheese is commonly made with sheep’s milk, though some producers may use cow’s milk or a blend. The milk can affect both flavor and texture, so check with the maker if the specific milk matters to you.

How is Ergani cheese traditionally made?

Traditional Ergani cheese is made by curdling milk, draining and shaping the curds, then salting them. Methods and maturation can differ among local producers, so the exact texture and saltiness depend on the particular cheese.

How do you serve Ergani cheese?

Serve Ergani cheese sliced with bread, olives, and fresh vegetables, or add it to eggs, flatbreads, and savory pastries. If it tastes especially salty, pair it with unsalted ingredients rather than adding more salty toppings.

Is Ergani cheese the same as Turkish örgü cheese?

No, the names do not mean the same thing. Ergani cheese refers to a regional cheese tradition, while örgü cheese is identified by its braided form. A local producer might make a braided cheese, but not every Ergani cheese is braided.

How should you store Ergani cheese?

Keep Ergani cheese refrigerated in a covered container. If it came in brine, storing it in that brine helps prevent it from drying out; otherwise, wrap or seal it well and use a clean knife each time.

Can you freeze Ergani cheese?

Yes, you can freeze Ergani cheese, though thawing may make its texture drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.

Does Ergani cheese melt well in cooking?

Ergani cheese softens when heated, but how smoothly it melts depends on the specific cheese and how long it has aged. It may not stretch like mozzarella, so test a small piece before using it as a pizza or toast topping.

Ergani cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

79.5µg · 9% DV

B2

0.1mg · 8% DV

Biotin

1.05µg · 4% DV

Minerals

Calcium

204mg · 20% DV

Phosphorus

141mg · 20% DV

Sodium

276mg · 12% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

29mg · 1% DV

Ergani cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ergani cheese

To burn the 107 calories in 1 slice (thin) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ergani cheese?

Ergani cheese is a traditional regional cheese associated with Ergani, a district in southeastern Turkey’s Diyarbakır province. It is made from milk, with local methods and the milk used shaping the finished cheese, so its flavour and texture can vary between producers. Expect a substantial, savoury cheese with a clear milky character rather than a uniform factory-made style.

In Turkey, it is commonly served at breakfast alongside bread, olives and fresh vegetables, with tea. It also works well in a small meze spread or on a cheese board. Full-fat and protein-rich, it provides 22.4 g of protein per 100 g; pair a modest portion with tomatoes, cucumber or other fresh produce for a lighter plate.

How Nutritious Is Ergani cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ergani cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ergani cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ergani cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ergani cheese Fat Profile

SATURATED

5.43g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.