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Ereğli pide Calories
Traditional oven-baked Turkish pide with minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ereğli pide (200 g) has 540 calories. That works out to 270 calories per 100 g. It contains 62.4 g of carbs, 24.2 g of protein, 21.6 g of fat and 4.2 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ereğli pide Nutrition Facts
Selected: 1 serving (medium) · 200 g
540
KCAL / 200G
Carbs
62.4g
· 23% DV
Protein
24.2g
· 48% DV
Fat
21.6g
· 28% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Ereğli pide nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.32 g | |
| Sodium | 980 mg | 43% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ereğli pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 540 kcal |
| 1 slice (thin) | 65 g | 176 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 100 g | 270 kcal |
| 1 piece (medium) | 120 g | 324 kcal |
| 1 piece (large) | 170 g | 459 kcal |
| 1 serving (large) | 280 g | 756 kcal |
| 1 serving (extra large) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ereğli pide
What is Ereğli pide made with?
Ereğli pide is a Turkish oven-baked pide typically topped or filled with minced meat. The meat mixture may include onion and other vegetables or seasonings, but the exact ingredients vary between local recipes and bakeries.
Where does Ereğli pide come from?
Ereğli pide is associated with the Ereğli region of Turkey. Since more than one place in Turkey is called Ereğli, recipes and local claims can vary; the name generally points to a regional style rather than one nationally fixed recipe.
How is Ereğli pide traditionally baked?
Ereğli pide is baked in a very hot oven after the dough is shaped and combined with its minced-meat filling. A pide oven gives the crust a quick, browned finish, but a thoroughly preheated home oven can also work.
Is Ereğli pide different from regular kıymalı pide?
Ereğli pide is a regional kind of kıymalı pide, or minced-meat pide. Its distinction is the local preparation and bakery style, not a universally standardized ingredient list; recipes for kıymalı pide vary across Turkey.
Does Ereğli pide have a particular shape?
Ereğli pide is commonly made as an elongated pide, often with the minced-meat topping exposed. Bakeries may shape or fold the edges differently, so there is not one exact shape used by every maker.
Can you make Ereğli pide without a pide oven?
Yes, you can make Ereğli pide in a regular oven. Preheat it thoroughly to its highest suitable setting, heat a baking tray or pizza stone if available, and bake the pide until the base is cooked and the edges are browned.
Can Ereğli pide be made with cheese instead of minced meat?
Yes, you can adapt the dough for a cheese filling, but that changes the usual minced-meat style of Ereğli pide. For a closer version of the traditional meat pide, keep the mince as the main filling and vary the seasonings instead.
What is usually served with Ereğli pide?
Ereğli pide pairs well with ayran, salad, or grilled peppers. These are familiar accompaniments for Turkish pide and add a cool or fresh contrast to the hot, savory filling.
How should you reheat leftover Ereğli pide?
Reheat leftover Ereğli pide in an oven or covered skillet to help the crust stay firmer than it would in a microwave. Heat it just until the center is hot; prolonged reheating can dry out the bread and filling.
Can you freeze Ereğli pide?
Yes, cooked Ereğli pide can be frozen. Let it cool, wrap individual portions airtight, and thaw before reheating in the oven. Freezing is most useful for leftovers; the crust may be less crisp after thawing.
Ereğli pide Vitamins & Minerals
Vitamins
B12
1.64µg · 68% DV
B3
8.4mg · 53% DV
B1
0.42mg · 35% DV
B6
0.5mg · 29% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
316mg · 45% DV
Zinc
4.8mg · 44% DV
Sodium
980mg · 43% DV
Potassium ⭐
470mg · 14% DV
Ereğli pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ereğli pide
To burn the 540 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ereğli pide?
Ereğli pide is a regional Turkish pide associated with Karadeniz Ereğli in Zonguldak, on the western Black Sea coast. It is made by baking dough topped with seasoned minced meat; the oven gives the edges a lightly browned finish while the middle stays tender. The balance of soft bread and savoury meat makes it a filling meal rather than a light snack.
It is usually served hot for lunch or dinner, often with a fresh salad, pickles or ayran. For English-speaking diners, it works well as a shareable main alongside greens. The dough supplies most of its carbohydrates, while the meat contributes protein: a 100 g portion has 12.1 g of protein. Pairing a moderate serving with salad keeps the meal from feeling too heavy.
How Nutritious Is Ereğli pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ereğli pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ereğli pide Contain Allergens?
Contains these allergens:
Which Diets Is Ereğli pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ereğli pide Fat Profile
SATURATED
6.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.