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Erdmann chocolate protein pudding Calories
High protein, low sugar, chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Erdmann chocolate protein pudding (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 12.4 g of carbs, 21 g of protein, 4.4 g of fat and 3 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Erdmann chocolate protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
170
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
21g
· 42% DV
Fat
4.4g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 48% · Fat 23%
Erdmann chocolate protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Erdmann chocolate protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 170 kcal |
| 2 tablespoon (medium) | 40 g | 34 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 serving (medium) | 120 g | 102 kcal |
| 1 cup (medium) | 150 g | 128 kcal |
| 1 pack (large) | 250 g | 213 kcal |
| 1 pack (extra large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Erdmann chocolate protein pudding
What is Erdmann chocolate protein pudding made of?
Erdmann chocolate protein pudding is a ready-to-eat chocolate dessert made with milk protein. Its exact ingredients can vary with the product formulation, so check the package if you need to avoid a particular ingredient.
How is Erdmann chocolate protein pudding different from regular chocolate pudding?
Erdmann chocolate protein pudding is formulated to provide more protein and less sugar than many regular chocolate puddings. It is still a dessert, though, and its protein content does not make it a complete meal by itself.
Does Erdmann chocolate protein pudding need to be refrigerated?
Follow the storage instructions on the Erdmann chocolate protein pudding package, since storage requirements depend on the product. After opening, cover it, keep it refrigerated, and eat it soon; discard it if its smell or appearance changes.
Can you heat Erdmann chocolate protein pudding?
Yes, you can gently warm Erdmann chocolate protein pudding, though heating may change its texture. Transfer it to a microwave-safe bowl first rather than heating it in the original container, and stir before eating.
Can you freeze Erdmann chocolate protein pudding?
You can freeze Erdmann chocolate protein pudding, but thawing may leave it watery or grainy. Freezing is not the best way to preserve its original texture, so it is usually better enjoyed chilled.
Is Erdmann chocolate protein pudding good after a workout?
Yes, Erdmann chocolate protein pudding can be a convenient post-workout snack because it provides protein. It does not replace water or a balanced recovery meal when you need one.
Can Erdmann chocolate protein pudding help with weight loss?
No, Erdmann chocolate protein pudding does not cause weight loss on its own. It can fit as a dessert or snack, but choosing it does not guarantee weight change.
Can Erdmann chocolate protein pudding replace a meal?
No, Erdmann chocolate protein pudding is a dessert, not a complete meal. It does not provide the variety of foods typically needed for a balanced meal, so pair it with other foods if you want a more substantial snack.
Is Erdmann chocolate protein pudding suitable for children?
Yes, children who tolerate dairy can have Erdmann chocolate protein pudding as an occasional dessert. It should not replace their regular meals, and it is not suitable for a child with a milk allergy.
Can people with diabetes eat Erdmann chocolate protein pudding?
Some people with diabetes may be able to include Erdmann chocolate protein pudding, but its carbohydrates can affect blood glucose. Portion size and individual treatment plans matter, so discuss it with your healthcare professional if you are unsure.
Erdmann chocolate protein pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.6mg · 15% DV
Magnesium
44mg · 10% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Erdmann chocolate protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erdmann chocolate protein pudding
To burn the 170 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erdmann chocolate protein pudding?
Erdmann chocolate protein pudding is a German packaged, chocolate-flavoured pudding made with protein as a key feature. It is usually eaten chilled with a spoon, either as a snack or as a ready-to-serve dessert. The texture is smooth and creamy, with a familiar cocoa-forward sweetness. In Germany it fits easily into an everyday snack or dessert; elsewhere, it works as a convenient alternative to a more traditional pudding when you want something portionable and ready from the fridge. At 10.5 g of protein per 100 g, it is protein-rich for a sweet pudding, while the product information also describes it as low in sugar. Add fresh berries or sliced banana for contrast, or serve a smaller portion after a meal.
How Nutritious Is Erdmann chocolate protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erdmann chocolate protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erdmann chocolate protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Erdmann chocolate protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erdmann chocolate protein pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.