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Regional Turkish meatballs made with seasoned minced meat, onion, and bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Erdek meatballs (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 9.6 g of carbs, 21.6 g of protein, 21.6 g of fat and 0.8 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
318
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
21.6g
· 43% DV
Fat
21.6g
· 28% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.6 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 106 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 2 piece (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 3 piece (medium) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 4 piece (large) | 160 g | 424 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Erdek meatballs are a regional Turkish köfte associated with Erdek, in Balıkesir. They are made from seasoned minced meat with onion and bread, shaped into patties or small rounds, then cooked in a pan or on a grill.
To make Erdek meatballs, combine minced meat with onion, bread, salt, and seasonings, then knead until the mixture holds together. Shape it into meatballs and let them rest before cooking so they keep their shape.
Erdek meatballs are associated with Erdek, a coastal district in Turkey’s Balıkesir province. They are a regional-style dish rather than a recipe with one universally fixed ingredient list, so preparations can vary between households.
Erdek meatballs go well with piyaz, a Turkish bean salad, as well as fresh salad, grilled vegetables, or bread. For a heartier meal, serve them with rice or potatoes and a glass of ayran.
Cook Erdek meatballs in a lightly oiled pan over medium heat or on a preheated grill, turning them as they brown. Avoid pressing them down, which can squeeze out their juices; make sure the centers are fully cooked.
Erdek meatballs can fall apart if the mixture is too wet, has not been kneaded enough, or is turned before the first side has set. Drain excess liquid from grated onion and chill the shaped meatballs before cooking.
Yes, Erdek meatballs can be baked instead of pan-fried. Arrange them with space between them on a baking tray and cook until browned and fully cooked through; baking usually gives a less crisp surface than grilling or pan-cooking.
Erdek meatballs commonly include onion and bread in the mixture, while İnegöl köfte is known for a more simply seasoned meat mixture. Recipes vary, so the difference is best understood as regional style rather than one strict formula.
Cooked Erdek meatballs keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat until it is hot throughout.
Yes, you can freeze shaped, uncooked Erdek meatballs. Freeze them separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before cooking for more even results.
Vitamins
B12
1.92µg · 80% DV
B3
5.04mg · 32% DV
B2
0.22mg · 17% DV
B6
0.26mg · 15% DV
Minerals
Zinc
3.84mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
660mg · 29% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erdek meatballs are a regional Turkish preparation associated with Erdek, a town on the Marmara coast of Balıkesir. Seasoned minced meat is mixed with onion and bread, shaped into patties or small rounds, then cooked until browned. They are savoury and gently spiced, with a browned outside and a tender centre.
In Turkey, they’re commonly served hot as part of a meal, alongside rice, salad, bread or grilled vegetables; ayran is a natural pairing. They also fit easily into a home-cooked dinner elsewhere, with a simple green salad or roasted vegetables. They offer substantial protein, while also being fairly rich in fat: a 100 g portion has 18 g of each. Grilling and serving them with plenty of vegetables makes for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
9.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.