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🍽️

●Low GI
💪High Protein

Erdek meatballs Calories

Regional Turkish meatballs made with seasoned minced meat, onion, and bread.

CALORIES · 100 G

265kcal

GI

25low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.7g

Quick answer

3 piece (medium) of Erdek meatballs (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 9.6 g of carbs, 21.6 g of protein, 21.6 g of fat and 0.8 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Erdek meatballs Nutrition Facts

Selected: 3 piece (medium) · 120 g

318

KCAL / 120G

Carbs

9.6g

· 3% DV

Protein

21.6g

· 43% DV

Fat

21.6g

· 28% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 27% · Fat 61%

Erdek meatballs nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat21.6 g28%
Saturated fat8.64 g43%
Trans fat0.6 g
Sodium660 mg29%
Total carbohydrate9.6 g3%
Fiber0.8 g3%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Erdek meatballs?

ServingAmountCalories
1 piece (medium)40 g106 kcal
1 piece (small)25 g66 kcal
2 piece (medium)80 g212 kcal
100 g100 g265 kcal
3 piece (medium)120 g318 kcal
1 serving (medium)150 g398 kcal
4 piece (large)160 g424 kcal
1 serving (large)220 g583 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Erdek meatballs

What are Erdek meatballs?

Erdek meatballs are a regional Turkish köfte associated with Erdek, in Balıkesir. They are made from seasoned minced meat with onion and bread, shaped into patties or small rounds, then cooked in a pan or on a grill.

How do you make Erdek meatballs?

To make Erdek meatballs, combine minced meat with onion, bread, salt, and seasonings, then knead until the mixture holds together. Shape it into meatballs and let them rest before cooking so they keep their shape.

Where do Erdek meatballs come from?

Erdek meatballs are associated with Erdek, a coastal district in Turkey’s Balıkesir province. They are a regional-style dish rather than a recipe with one universally fixed ingredient list, so preparations can vary between households.

What is usually served with Erdek meatballs?

Erdek meatballs go well with piyaz, a Turkish bean salad, as well as fresh salad, grilled vegetables, or bread. For a heartier meal, serve them with rice or potatoes and a glass of ayran.

How should you cook Erdek meatballs at home?

Cook Erdek meatballs in a lightly oiled pan over medium heat or on a preheated grill, turning them as they brown. Avoid pressing them down, which can squeeze out their juices; make sure the centers are fully cooked.

Why do Erdek meatballs fall apart while cooking?

Erdek meatballs can fall apart if the mixture is too wet, has not been kneaded enough, or is turned before the first side has set. Drain excess liquid from grated onion and chill the shaped meatballs before cooking.

Can you bake Erdek meatballs instead of frying them?

Yes, Erdek meatballs can be baked instead of pan-fried. Arrange them with space between them on a baking tray and cook until browned and fully cooked through; baking usually gives a less crisp surface than grilling or pan-cooking.

How are Erdek meatballs different from İnegöl köfte?

Erdek meatballs commonly include onion and bread in the mixture, while İnegöl köfte is known for a more simply seasoned meat mixture. Recipes vary, so the difference is best understood as regional style rather than one strict formula.

How long do cooked Erdek meatballs keep in the fridge?

Cooked Erdek meatballs keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze Erdek meatballs before cooking them?

Yes, you can freeze shaped, uncooked Erdek meatballs. Freeze them separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before cooking for more even results.

Erdek meatballs Vitamins & Minerals

Vitamins

B12

1.92µg · 80% DV

B3

5.04mg · 32% DV

B2

0.22mg · 17% DV

B6

0.26mg · 15% DV

Minerals

Zinc

3.84mg · 35% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

660mg · 29% DV

Potassium ⭐

342mg · 10% DV

Erdek meatballs Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erdek meatballs

To burn the 318 calories in 3 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erdek meatballs?

Erdek meatballs are a regional Turkish preparation associated with Erdek, a town on the Marmara coast of Balıkesir. Seasoned minced meat is mixed with onion and bread, shaped into patties or small rounds, then cooked until browned. They are savoury and gently spiced, with a browned outside and a tender centre.

In Turkey, they’re commonly served hot as part of a meal, alongside rice, salad, bread or grilled vegetables; ayran is a natural pairing. They also fit easily into a home-cooked dinner elsewhere, with a simple green salad or roasted vegetables. They offer substantial protein, while also being fairly rich in fat: a 100 g portion has 18 g of each. Grilling and serving them with plenty of vegetables makes for a lighter plate.

How Nutritious Is Erdek meatballs?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erdek meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erdek meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erdek meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erdek meatballs Fat Profile

SATURATED

8.64g

MONOUNSATURATED

9.72g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.