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Strawberry Protein Powder Calories
High protein, strawberry flavored, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 80% · Fat 9%
Strawberry Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 cup (large) | 50 g | 190 kcal |
| 2 slice (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Powder
What is Strawberry Protein Powder used for?
Strawberry Protein Powder is a convenient way to add protein to drinks and snacks. People commonly use it after exercise, at breakfast, or when they want a flavored alternative to plain protein powder.
How do you mix Strawberry Protein Powder without lumps?
Add Strawberry Protein Powder to liquid in a shaker or blender, rather than pouring liquid over a pile of powder. Shaking or blending thoroughly helps disperse it; mixing it first with a little liquid also works.
Does Strawberry Protein Powder help build muscle?
Yes, Strawberry Protein Powder can support muscle growth by helping you meet your protein needs, alongside resistance training. The powder itself does not build muscle without training and enough protein from your overall diet.
Should you take Strawberry Protein Powder before or after a workout?
You can take Strawberry Protein Powder either before or after a workout. Choose the time that suits your routine and helps you get enough protein across the day; many people find a post-workout shake convenient.
Is Strawberry Protein Powder better with milk or water?
Strawberry Protein Powder works with either milk or water. Milk makes the shake creamier, while water gives it a lighter texture and lets the strawberry flavor come through more plainly.
Can you put Strawberry Protein Powder in coffee?
Yes, you can add Strawberry Protein Powder to coffee, though the fruity flavor may not suit every coffee. Let very hot coffee cool slightly, then whisk the powder in gradually to reduce clumping.
Can you bake with Strawberry Protein Powder?
Yes, Strawberry Protein Powder can be used in pancakes, muffins, or other baked recipes. It can make batter drier or sweeter, so adjust the liquid and sweetener rather than replacing all the flour with powder.
Does Strawberry Protein Powder taste like real strawberries?
Not necessarily. Strawberry Protein Powder may get its flavor from real fruit, fruit powder, flavoring, or a combination, so the taste can range from lightly fruity to distinctly sweet.
Can Strawberry Protein Powder go in overnight oats or a smoothie?
Yes, Strawberry Protein Powder mixes well into smoothies and overnight oats. Blend it with the liquid for smoothies; for oats, stir it into the milk or yogurt first so it distributes evenly.
How should you store Strawberry Protein Powder after opening?
Keep Strawberry Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can cause clumping and shorten the powder’s usable life.
Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Powder?
Strawberry Protein Powder is a high-protein powdered product with strawberry flavour, made to be mixed into drinks or added to foods. Its sweet, fruity taste works well in a shake blended with milk or water, and it can also be stirred into porridge, yoghurt or a smoothie. Some people use it in homemade pancakes or other simple bakes for a strawberry note.
It offers a convenient way to add protein when a meal or snack needs more staying power; each 100 g contains 75 g of protein. It is not a meal by itself, so pair it with foods such as fruit or oats for a more satisfying option. For a lighter shake, mix it with water rather than milk.
How Nutritious Is Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.