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Erbatab fish oil capsule Calories
Source of omega-3 fatty acids (EPA/DHA), supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erbatab fish oil capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erbatab fish oil capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Erbatab fish oil capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erbatab fish oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 5 piece (medium) | 6 g | 54 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Erbatab fish oil capsule
What is the Erbatab fish oil capsule good for?
The Erbatab fish oil capsule provides omega-3 fatty acids, including EPA and DHA, which play roles in heart and brain health. It is a supplement, not a treatment for a medical condition.
When is the best time to take the Erbatab fish oil capsule?
There is no required time of day to take the Erbatab fish oil capsule. Choose a time you can remember, and take it with a meal if you find that it causes fishy burps or stomach discomfort.
Can you take the Erbatab fish oil capsule on an empty stomach?
Yes, you can take the Erbatab fish oil capsule on an empty stomach, but some people find it causes more burping or stomach upset that way. Taking it with food may be more comfortable.
How many Erbatab fish oil capsules should you take a day?
Follow the serving instructions on the Erbatab fish oil capsule packaging rather than choosing a dose by capsule count alone. The amount of EPA and DHA can vary, and taking several supplements may add up to more than intended.
Does the Erbatab fish oil capsule cause fishy burps?
Yes, the Erbatab fish oil capsule can cause fishy-tasting burps in some people. Taking it with a meal may help; if the symptom persists or is bothersome, stop taking it and ask a healthcare professional.
What are the side effects of the Erbatab fish oil capsule?
Possible side effects of the Erbatab fish oil capsule include fishy aftertaste, burping, heartburn, nausea, and loose stools. Stop using it and seek medical advice if you have a severe or persistent reaction.
Can you take the Erbatab fish oil capsule with blood thinners?
Ask your doctor or pharmacist before taking the Erbatab fish oil capsule with blood-thinning medication. Whether it is appropriate can depend on the medicine and your health; do not change a prescribed dose on your own.
Is the Erbatab fish oil capsule the same as cod liver oil?
No, the Erbatab fish oil capsule is not the same as cod liver oil. Fish oil is generally made from fish tissue, while cod liver oil comes from the liver and can also provide vitamins A and D.
How should you store the Erbatab fish oil capsule?
Store the Erbatab fish oil capsule in its original container in a cool, dry place away from heat and direct sunlight. Refrigeration is usually unnecessary unless the package specifically says otherwise.
Can you take the Erbatab fish oil capsule every day?
Yes, the Erbatab fish oil capsule can be taken daily if you follow its package directions. Check whether other supplements you use also contain omega-3s, and do not assume that taking more will provide extra benefit.
Erbatab fish oil capsule Vitamins & Minerals
Vitamins
Vitamin D
0.12µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin A
0.36µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Erbatab fish oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erbatab fish oil capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erbatab fish oil capsule?
Erbatab fish oil capsule is a packaged supplement that delivers fish oil in capsule form, rather than an oil intended for cooking. It provides the omega-3 fatty acids EPA and DHA found in fish oil.
It is usually swallowed with water, often alongside a meal, and is not typically mixed into food or used as a cooking ingredient. Its nutritional profile is almost entirely fat, with no protein or carbohydrates. Follow the directions on the package for how much to take; if you have difficulty swallowing capsules, check the product instructions before opening one.
How Nutritious Is Erbatab fish oil capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erbatab fish oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erbatab fish oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Erbatab fish oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erbatab fish oil capsule Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.