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Erbatab Demir Calories
Iron-fortified biscuit, source of carbohydrates and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Erbatab Demir (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 2.4 mg of Iron covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Erbatab Demir Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Erbatab Demir nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Erbatab Demir?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 1 pack (whole) | 60 g | 264 kcal |
| 1 cup (chopped) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 2 pack (double) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Erbatab Demir
What is Erbatab Demir?
Erbatab Demir is a processed biscuit fortified with iron. It can be eaten as a snack, but it is a food product rather than an iron supplement or medicine.
Can Erbatab Demir treat iron deficiency?
No, Erbatab Demir is not a treatment for iron deficiency or anaemia. Fortified biscuits do not replace a prescribed supplement or treatment; a diagnosed deficiency needs appropriate medical care.
Does Erbatab Demir contain enough iron to replace iron tablets?
No, Erbatab Demir should not be used as a replacement for iron tablets. The iron amount in a serving is not specified here, and a biscuit cannot reliably substitute for a prescribed dose.
Does tea or coffee affect the iron in Erbatab Demir?
Yes, tea and coffee can reduce the absorption of iron from foods when consumed alongside them. If you are eating Erbatab Demir specifically for its added iron, have it separately from tea or coffee.
Can children eat Erbatab Demir?
Yes, children who are ready for solid foods and can safely manage biscuits may have Erbatab Demir as a snack. Offer an age-appropriate piece and do not use it in place of a child’s prescribed iron supplement.
Can you eat Erbatab Demir during pregnancy?
Yes, Erbatab Demir can be eaten as a food during pregnancy. It does not replace prenatal supplements or treatment for low iron; ask your healthcare professional about your own iron needs.
Can Erbatab Demir cause constipation or an upset stomach?
It can cause digestive discomfort in some people, although it will not affect everyone the same way. If Erbatab Demir repeatedly causes constipation or stomach upset, stop eating it and discuss the symptoms with a healthcare professional.
How is Erbatab Demir different from a regular biscuit?
Erbatab Demir is specifically fortified with iron, unlike a biscuit that has not had iron added. It is still a biscuit, so its added iron does not make it a substitute for a balanced diet or medical treatment.
How many Erbatab Demir biscuits should you eat in a day?
There is no universal daily number for Erbatab Demir. The typical serving is three medium biscuits; use the package’s serving guidance and treat it as a snack rather than a source of prescribed iron.
How should you store Erbatab Demir after opening?
Keep Erbatab Demir in a cool, dry place and close the package tightly after opening. This helps prevent moisture from softening the biscuits and keeps them fresher.
Erbatab Demir Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Iron
2.4mg · 13% DV
Sodium
102mg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
36mg · 1% DV
Erbatab Demir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erbatab Demir
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erbatab Demir?
Erbatab Demir is an iron-fortified biscuit, offering a convenient, ready-to-eat snack. It has the familiar crisp texture and gently sweet taste of a biscuit, and can be eaten on its own or alongside tea, coffee or milk. It also works as a small breakfast bite or a snack between meals.
Its nutritional profile is led by carbohydrates, with iron as a notable feature; each 100 g provides 72 g of carbohydrates. The listed typical serving is three medium pieces, about 30 g, which can help you judge how much to have. For a more filling snack, pair it with yoghurt or fresh fruit.
How Nutritious Is Erbatab Demir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erbatab Demir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erbatab Demir Contain Allergens?
Contains these allergens:
Which Diets Is Erbatab Demir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erbatab Demir Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.