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Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Calories
Ketogenic, raw cacao, hazelnut butter, chunky, high fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
13.2g
· 9%
Protein
12.5g
· 8%
Fat
54.8g
· 83%
Fiber
8.9g
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
15.1mg · 101% DV
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
Folate
68µg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
170mg · 40% DV
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Fat Profile
SATURATED
4.7g
MONOUNSATURATED
41.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 59.2:1
Above the ideal 4:1 (59.2:1).
Foods Similar to Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter — Frequently Asked Questions
Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 13.2 g carbs and has a glycemic index of 15.
How many calories and how much protein are in Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter?
Per 100 g, it provides 610 calories and 12.5 g protein. It also contains 54.8 g fat and 8.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.