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Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Calories
Ketogenic, raw cacao, hazelnut butter, chunky, high fat, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 4.2 g of carbs, 4 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
4g
· 8% DV
Fat
17.5g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 8% · Fat 83%
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 1 tablespoon (small) | 16 g | 98 kcal |
| 1 slice (thin) | 20 g | 122 kcal |
| 1 serving (small) | 30 g | 183 kcal |
| 1 slice (thick) | 35 g | 214 kcal |
| 1 piece (medium) | 40 g | 244 kcal |
| 3 tablespoon (large) | 48 g | 293 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter
What is Era Gourmet chunky ketogenic raw cacao hazelnut butter made from?
The product name identifies hazelnut and raw cacao as its defining ingredients, and “chunky” indicates a textured rather than smooth spread. The name alone does not specify every ingredient or whether sweeteners are added.
How do you use Era Gourmet chunky ketogenic raw cacao hazelnut butter?
Spread it on a snack or spoon it over yogurt, berries, or another breakfast bowl. Its chunky texture also works as a filling or topping when you want noticeable hazelnut pieces rather than a smooth finish.
What does “raw cacao” mean on Era Gourmet chunky ketogenic raw cacao hazelnut butter?
“Raw cacao” describes the cacao ingredient; it does not mean the finished spread is unprocessed. The product combines cacao with hazelnut butter, and its chunky texture gives it a different feel from a smooth cacao spread.
How is Era Gourmet chunky ketogenic raw cacao hazelnut butter different from smooth hazelnut butter?
The main difference is texture: this version has hazelnut pieces, while smooth hazelnut butter is uniform. Its cacao flavor also distinguishes it from plain hazelnut butter, so it can add both crunch and chocolate-like notes to a dish.
How should I store Era Gourmet chunky ketogenic raw cacao hazelnut butter after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight, and use a clean, dry spoon. Follow any storage directions on the package if they differ; keeping moisture out helps protect the spread.
Why is there oil on top of Era Gourmet chunky ketogenic raw cacao hazelnut butter?
Oil can separate from nut butter during storage. Stir the spread thoroughly with a clean, dry spoon to bring it back together; avoid tipping the jar to pour off the oil, since that can leave the remaining spread dry.
Does Era Gourmet chunky ketogenic raw cacao hazelnut butter need to be refrigerated?
Refrigeration is usually not necessary if the jar can be stored in a cool, dry place and the package gives no different instructions. Chilling can make nut butter firmer, so it may be less convenient to spread straight from the fridge.
Can I blend Era Gourmet chunky ketogenic raw cacao hazelnut butter into a smoothie?
Yes, blend it into a smoothie for a hazelnut-and-cacao flavor. The blender will break down much of the chunky texture, so use it as a topping instead if you want the pieces to remain noticeable.
Can Era Gourmet chunky ketogenic raw cacao hazelnut butter be used in baking?
Yes, it can be used in fillings, cookie dough, or dessert toppings. Its fat and chunky pieces can affect a recipe’s texture, so it is easiest to use in recipes that already call for nut butter.
Can Era Gourmet chunky ketogenic raw cacao hazelnut butter replace peanut butter?
It can replace peanut butter in many spreads, toppings, and recipes, but the result will taste more of hazelnut and cacao and may have more crunch. In baking, expect some change in flavor and texture.
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
4.83mg · 32% DV
Biotin
2.88µg · 10% DV
B1
0.11mg · 9% DV
Folate
21.76µg · 5% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.67mg · 29% DV
Phosphorus
93mg · 13% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
2.24mg · 0% DV
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter?
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter is a jarred spread combining hazelnut with raw cacao and crunchy pieces. It has a thick, rich texture, with the roasted, nutty flavour of hazelnut balanced by cacao’s gentle bitterness.
It works on toast at breakfast, as a snack, or stirred into plain yoghurt; the crunchy pieces add texture wherever you use it. The spread is high in fat, with 54.8 g per 100 g, so a little can go a long way. For a lighter serving, try a thin layer rather than eating it straight from the jar.
How Nutritious Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Era Gourmet Chunky Ketogenic Raw Cacao Hazelnut Butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
13.18g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.