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EPA Supplement Calories
Omega-3 fatty acid (EPA) supplement for heart and brain health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of EPA Supplement (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EPA Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EPA Supplement nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of EPA Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EPA Supplement
What is an EPA supplement used for?
An EPA supplement provides eicosapentaenoic acid, an omega-3 fat. EPA can help lower high triglyceride levels, while evidence for other heart or brain benefits varies; it should not be treated as a cure or a replacement for prescribed care.
What is the difference between an EPA supplement and fish oil?
An EPA supplement focuses on eicosapentaenoic acid, while fish oil usually contains both EPA and DHA in varying proportions. Check the amount of EPA per serving rather than assuming the total fish oil amount tells you how much EPA it provides.
Is EPA the same as DHA in supplements?
No. EPA and DHA are distinct omega-3 fatty acids, and an EPA supplement is not interchangeable with a DHA-focused product. Many fish oil supplements contain both, but their amounts and balance differ by product.
When should you take an EPA supplement?
Taking an EPA supplement with a meal is often more comfortable and may reduce fishy aftertaste or burping. Follow the product’s directions; taking it at a consistent time can also help you remember it.
Can an EPA supplement lower triglycerides?
Yes, EPA can lower high triglyceride levels at sufficiently high doses, but prescription-strength treatment is not the same as an ordinary supplement. If you are treating high triglycerides, ask your doctor before choosing a product or changing your dose.
How much EPA should you take per day?
There is no single daily amount of EPA that suits everyone. Read the label for the actual EPA per serving, not just the total fish oil, and avoid taking high doses without medical guidance.
What are the side effects of an EPA supplement?
An EPA supplement can cause a fishy aftertaste, burping, nausea, or loose stools. Taking it with food may help. Unusual bleeding is not a routine nuisance symptom and warrants prompt medical attention.
Can you take an EPA supplement with blood thinners?
EPA supplements, particularly at higher doses, may affect bleeding risk when combined with blood-thinning medicines. If you take an anticoagulant or antiplatelet drug, check with your doctor or pharmacist before starting EPA.
Can an EPA supplement cause fishy burps?
Yes, fishy burps or aftertaste are a common complaint with some EPA supplements. Taking the supplement with food, splitting the dose if the directions allow, or choosing a product stored as directed may help.
Are there vegan EPA supplements?
Yes, some EPA supplements are made from microalgae rather than fish oil. Check the ingredient and source information, since algal products vary in how much EPA they provide and may also contain DHA.
EPA Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EPA Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EPA Supplement
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EPA Supplement?
An EPA supplement provides eicosapentaenoic acid, a long-chain omega-3 fat. It is commonly sold as a capsule or liquid oil, often derived from fish oil, though the source and formulation can vary by product. Check the label to see what it contains and how it is intended to be taken.
It is usually taken with a meal, rather than served as part of a dish; the liquid form has an oily texture, while capsules have little noticeable taste. Nutritionally, it is almost entirely fat, with no protein or carbohydrates listed. A small serving can suit people looking to add EPA without changing a meal much. If you avoid fish, look for a product whose source is clearly stated, and follow its serving instructions.
How Nutritious Is EPA Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EPA Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA Supplement Contain Allergens?
No known major allergens
Which Diets Is EPA Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA Supplement Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.