1 piece (small) of EPA Omega 3 supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is EPA Omega 3 supplement?

EPA Omega 3 supplement usually refers to an oil-based product supplying EPA, an omega-3 fatty acid. It is commonly sold in softgel capsules, often made with marine oil, rather than as a food to cook with. In many countries, people take it as part of a daily supplement routine, swallowing the capsule with water and following the product label.

Its nutritional profile is essentially that of concentrated fat, with little role as a source of protein or carbohydrate, so it does not replace a meal or a serving of oily fish. Check the label for the amount of EPA per capsule, since products vary, and take it in whatever way the directions recommend. Pairing it with a meal may make it easier to fit into your routine.

EPA Omega 3 supplement Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

EPA Omega 3 supplement Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is EPA Omega 3 supplement?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

EPA Omega 3 supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off EPA Omega 3 supplement

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is EPA Omega 3 supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does EPA Omega 3 supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is EPA Omega 3 supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

EPA Omega 3 supplement Fat Profile

SATURATED

20g

MONOUNSATURATED

40g

POLYUNSATURATED

40g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare EPA Omega 3 supplement

💊vs🧈

EPA Omega 3 supplement vs Butter183 kcal more per 100 g

→💊vs🫒

EPA Omega 3 supplement vs Olive oil16 kcal more per 100 g

→💊vs💊

EPA Omega 3 supplement vs Fish Oil CapsuleSame calories per 100 g

→💊vs🥥

EPA Omega 3 supplement vs Coconut oil38 kcal more per 100 g

→

Foods Similar to EPA Omega 3 supplement

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About EPA Omega 3 supplement

What does an EPA Omega 3 supplement do?

An EPA Omega 3 supplement provides eicosapentaenoic acid, a long-chain omega-3 fat found in cell membranes. EPA can help lower blood triglycerides, although the effect depends on the amount of EPA and the purpose for taking it.

What is the difference between an EPA Omega 3 supplement and DHA?

EPA and DHA are different omega-3 fatty acids. EPA is especially studied for its effect on triglycerides, while DHA is a structural component of the brain and retina. A supplement containing EPA does not necessarily contain DHA.

How much EPA Omega 3 supplement should you take daily?

There is no single daily amount that suits everyone; the appropriate amount depends on the reason for taking it and the EPA content. A capsule’s total oil weight is not the same as its EPA amount, so check the EPA value per serving.

Is an EPA Omega 3 supplement the same as fish oil?

No. Fish oil can contain several fatty acids, while an EPA Omega 3 supplement may be concentrated to provide a higher proportion of EPA. Compare the EPA amount per serving, rather than relying on the total fish oil weight.

What are the side effects of an EPA Omega 3 supplement?

Possible side effects include fishy-tasting burps, nausea, stomach discomfort, and loose stools. Taking an EPA Omega 3 supplement with a meal may reduce these effects; stop using it and seek medical advice if symptoms are severe or persistent.

Can you take an EPA Omega 3 supplement with blood thinners?

EPA may affect bleeding risk, particularly at high supplemental doses. If you take a blood-thinning medicine, ask your doctor before starting an EPA Omega 3 supplement, and do not change your prescribed medicine on your own.

When should you take an EPA Omega 3 supplement?

Taking an EPA Omega 3 supplement with a meal is often easier on the stomach and may reduce fishy aftertaste. There is no universally best time of day; taking it consistently with food is a practical approach.

Can an EPA Omega 3 supplement lower triglycerides?

Yes, EPA supplements can lower triglycerides when they provide a sufficient amount of EPA. The effect varies with the dose and product, and higher-dose use for blood lipid management should be supervised by a health professional.

How can you tell if an EPA Omega 3 supplement has gone bad?

A strong rancid, stale, or paint-like smell or an unusually unpleasant taste may indicate that the oil has oxidized. Store an EPA Omega 3 supplement away from heat, moisture, and light, and do not use it past its expiry date.

How is an EPA Omega 3 supplement made?

An EPA Omega 3 supplement is generally a processed product made by extracting and concentrating EPA from fish oil before putting it into capsules. Manufacturing methods vary, so the EPA content and other ingredients can differ between products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026