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EPA Omega-3 Calories
Essential omega-3 fatty acid, important for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
EPA Omega-3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
EPA Omega-3 Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
EPA Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is EPA Omega-3 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA Omega-3 Contain Allergens?
No known major allergens
Which Diets Is EPA Omega-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA Omega-3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to EPA Omega-3
EPA Omega-3 — Frequently Asked Questions
How many calories are in EPA Omega-3?
EPA Omega-3 contains 900 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.
Is EPA Omega-3 suitable for a keto diet?
Yes, EPA Omega-3 is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0, so it is not expected to have a glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.