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EPA/DHA Fish Oil Calories
Rich in omega-3 fatty acids (EPA/DHA), beneficial for heart and brain health.
CALORIES
GI
POTASSIUM
FIBER
EPA/DHA Fish Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
EPA/DHA Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
20µg · 100% DV
Vitamin E
10mg · 67% DV
Vitamin A
300µg · 33% DV
B1
0mg · 0% DV
Minerals
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
EPA/DHA Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is EPA/DHA Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA/DHA Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is EPA/DHA Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA/DHA Fish Oil Fat Profile
SATURATED
25g
MONOUNSATURATED
45g
POLYUNSATURATED
30g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to EPA/DHA Fish Oil
EPA/DHA Fish Oil — Frequently Asked Questions
How many calories are in EPA/DHA fish oil?
EPA/DHA fish oil provides 900 calories per 100 grams. That same amount contains 100 grams of fat.
Is EPA/DHA fish oil keto-friendly, and does it contain carbs?
Yes, based on the provided data it is compatible with keto. It has 0 grams of carbohydrates per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.