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EPA capsule Calories
Omega-3 fatty acid source, heart health support, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of EPA capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EPA capsule Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EPA capsule nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium EPA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 1 serving (medium) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 10 piece (medium) | 10 g | 90 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EPA capsule
What is an EPA capsule used for?
An EPA capsule provides eicosapentaenoic acid, an omega-3 fatty acid usually sourced from fish. Prescription EPA is used to lower high triglycerides in certain patients; over-the-counter supplements are not interchangeable with that treatment.
Is an EPA capsule the same as fish oil?
No. Fish oil usually contains a mix of omega-3 fats, including EPA and DHA, while an EPA capsule is formulated to emphasize EPA. Some EPA capsules also contain DHA, so the contents vary by product.
What is the difference between EPA and DHA in an EPA capsule?
EPA and DHA are different omega-3 fatty acids. EPA is the main fatty acid in an EPA-focused capsule, while DHA is another omega-3 important in brain and eye tissues. A product may include both, but one does not mean the other.
Can you take an EPA capsule with food?
Yes, taking an EPA capsule with a meal often reduces fishy burps and stomach upset. Follow the directions for your specific product if they give different instructions.
When should you take an EPA capsule?
You can take an EPA capsule at a time that fits your routine, unless its directions or your clinician say otherwise. Taking it consistently with a meal may make it easier to remember and gentler on your stomach.
How much EPA should you take in an EPA capsule?
The appropriate amount depends on the EPA content per capsule and why you are taking it. Follow the product directions; prescription EPA for high triglycerides is a specific treatment and should not be replaced with a supplement dose.
What are the side effects of EPA capsules?
EPA capsules can cause fishy-tasting burps, nausea, indigestion, or loose stools. Taking one with food may help. Stop and seek advice if you have a persistent or concerning reaction.
Can an EPA capsule increase bleeding?
It may affect bleeding risk, particularly at higher omega-3 intakes or when combined with blood-thinning medication. Ask your clinician before taking an EPA capsule with an anticoagulant, and do not change prescribed medication on your own.
Can you take an EPA capsule during pregnancy?
Do not start an EPA capsule during pregnancy without checking with your healthcare professional. Products differ in their EPA and DHA content, and the right omega-3 choice depends on your individual needs.
Does an EPA capsule contain DHA?
Some EPA capsules contain DHA, but an EPA-focused product may provide little or none. Read the product's listed fatty-acid amounts rather than assuming that an EPA capsule supplies both omega-3s.
EPA capsule Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EPA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EPA capsule
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EPA capsule?
An EPA capsule is a dietary supplement containing eicosapentaenoic acid, an omega-3 fat commonly supplied in fish oil. Rather than being eaten as a food, it is swallowed with water; follow the directions on the product label for how to take it.
The capsule itself has little taste, though some people notice a fishy aftertaste. It is often taken alongside a meal, which can also make it easier to fit into a daily routine. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. It can sit alongside meals that include oily fish, but it need not replace fish or other varied sources of nutrition.
How Nutritious Is EPA capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EPA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA capsule Contain Allergens?
Contains these allergens:
Which Diets Is EPA capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA capsule Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.