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EPA (1125 mg) Calories
Omega-3 fatty acid, important for cardiovascular health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 gram (medium) of EPA (1125 mg) (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EPA (1125 mg) Nutrition Facts
Selected: 1 gram (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EPA (1125 mg) nutrition facts table · 1 gram (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of EPA (1125 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 1.1 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (medium) | 1.1 g | 0 kcal |
| 2 piece (large) | 2.3 g | 0 kcal |
| 1 teaspoon (medium) | 4.5 g | 0 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About EPA (1125 mg)
What is EPA (1125 mg)?
EPA is short for eicosapentaenoic acid, a long-chain omega-3 fatty acid. The body makes only small amounts, so people mainly get it from oily fish, fish oil, or algae-based products.
What does EPA (1125 mg) do for your body?
EPA is part of cell membranes and is studied for its role in cardiovascular health. Prescription-strength purified EPA can lower high triglyceride levels, but that does not mean every EPA supplement prevents or treats heart disease.
What is the difference between EPA (1125 mg) and DHA?
EPA and DHA are distinct omega-3 fatty acids. EPA is particularly studied for its effects on triglycerides, while DHA is a major structural fat in the brain and retina; many fish oils contain both.
Which foods contain EPA (1125 mg)?
EPA occurs naturally in oily fish such as salmon, sardines, anchovies, mackerel, and herring. Flaxseed, chia, and walnuts provide ALA, a different omega-3 that the body converts to EPA only in limited amounts.
How much EPA (1125 mg) should you take per day?
There is no single daily EPA dose for everyone; recommendations depend on whether it is combined with DHA and why it is being used. High doses for triglycerides should be taken only with guidance from a healthcare professional.
Can EPA (1125 mg) lower triglycerides?
Yes, prescription-strength purified EPA can lower elevated triglycerides in some people. The evidence for that specific treatment should not be assumed to apply to ordinary fish-oil supplements, whose EPA content and combination with DHA vary.
Should you take EPA (1125 mg) with food?
Yes, taking EPA with a meal often reduces fishy burps and stomach upset. If it comes from fish oil, a meal containing some fat can also help your body absorb it.
Does EPA (1125 mg) thin your blood?
EPA can affect blood clotting, and high doses may increase bleeding risk. People taking anticoagulants or preparing for surgery should discuss an EPA supplement with their healthcare professional before starting or changing the dose.
What are the side effects of EPA (1125 mg)?
Common side effects of EPA supplements include fishy aftertaste or burps, nausea, indigestion, and diarrhea. Taking it with food may help; persistent or severe symptoms are a reason to stop and seek medical advice.
Is EPA (1125 mg) safe during pregnancy?
EPA can be part of omega-3 intake during pregnancy, but a supplement should be considered alongside its DHA content and source. Fish liver oils can contain high levels of vitamin A, so they are not interchangeable with ordinary fish oil.
EPA (1125 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EPA (1125 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EPA (1125 mg)
What is EPA (1125 mg)?
EPA, short for eicosapentaenoic acid, is a long-chain omega-3 fatty acid found naturally in oily fish such as sardines, mackerel and salmon. Products labelled EPA (1125 mg) usually provide it as fish oil or, less commonly, algae oil.
EPA itself has little flavour and is most often taken as a supplement in capsule or liquid form, rather than eaten on its own. In many households, fish-oil supplements are taken with a meal; oily fish is also an easy way to include EPA in everyday cooking. Nutritionally, it is a fat, not a source of carbohydrate or protein. If you already eat oily fish regularly, ask a healthcare professional whether a supplement suits your needs, and follow the product label.
How Nutritious Is EPA (1125 mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EPA (1125 mg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA (1125 mg) Contain Allergens?
No known major allergens
Which Diets Is EPA (1125 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA (1125 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.