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EPA 1.125 Calories
Highly concentrated omega-3 fatty acid (EPA)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of EPA 1.125 (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EPA 1.125 Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EPA 1.125 nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of EPA 1.125?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (small) | 100 g | 900 kcal |
| 1 bottle (large) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EPA 1.125
What is EPA 1.125?
EPA 1.125 refers to a concentrated source of EPA, or eicosapentaenoic acid, an omega-3 fatty acid. EPA occurs naturally in oily fish and seafood, while concentrated products provide it in a processed form.
What does EPA 1.125 do in the body?
EPA 1.125 supplies EPA, an omega-3 fatty acid used in cell membranes and cellular signaling. EPA has been studied for cardiovascular health, but it is not a treatment for a disease and cannot replace prescribed care.
What is the difference between EPA 1.125 and DHA?
EPA 1.125 provides EPA, whereas DHA is a distinct omega-3 fatty acid. DHA is especially abundant in the brain and retina; EPA has different roles in cell signaling, so the two are related but not interchangeable.
How should you take EPA 1.125?
Use EPA 1.125 according to its serving directions; the typical serving provided is one medium teaspoon, about 4.5 grams. That is the weight of the product, not the amount of pure EPA, so follow the product’s own instructions.
Is EPA 1.125 made from fish oil?
Concentrated EPA products such as EPA 1.125 are commonly made by processing fish oil to raise its EPA concentration. That makes them processed products rather than plain fish oil; no specific fish source is provided for this one.
Is EPA 1.125 the same as fish oil?
No, EPA 1.125 is not the same as ordinary fish oil. Fish oil can contain EPA, DHA, and other fats, while EPA 1.125 describes a product concentrated specifically for EPA.
Can EPA 1.125 replace plant-based omega-3?
No, EPA 1.125 is not equivalent to omega-3 from flaxseed or walnuts. Those foods mainly provide ALA, which the body converts to EPA only to a limited extent; direct EPA and plant ALA are different fatty acids.
What are the side effects of EPA 1.125?
EPA 1.125 may cause fishy-tasting burps, nausea, or stomach discomfort in some people. Larger amounts of omega-3 can affect bleeding risk, so people taking blood-thinning medication should discuss use with a healthcare professional.
Can you take EPA 1.125 with blood thinners?
Ask your doctor before taking EPA 1.125 with blood-thinning medication. Higher omega-3 intakes may increase bleeding risk, and the decision depends on the specific medicine, amount used, and your health history.
Can you take EPA 1.125 during pregnancy?
Ask your doctor before using EPA 1.125 during pregnancy. Omega-3 needs and product choice vary during pregnancy, and a concentrated EPA product should not automatically be treated as equivalent to a pregnancy-focused supplement that includes DHA.
EPA 1.125 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EPA 1.125 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EPA 1.125
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EPA 1.125?
EPA 1.125 is an oil-based product concentrated in EPA, a long-chain omega-3 fatty acid found naturally in oily fish. EPA is short for eicosapentaenoic acid, and concentrated forms are commonly sourced from fish oil. It is better understood as a measured oil than as a conventional cooking ingredient.
It has an oily texture and may carry a noticeable fishy taste or smell. In places where fish-oil products are commonly used, people generally take them as directed on the label rather than cooking with them; heat can make the flavour more prominent. A medium teaspoon is about 4.5 g. If the taste is unappealing, follow the product’s instructions for taking it with food, and avoid adding it to a dish where its flavour would dominate.
How Nutritious Is EPA 1.125?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EPA 1.125 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EPA 1.125 Contain Allergens?
No known major allergens
Which Diets Is EPA 1.125 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EPA 1.125 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.