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Eoka (6 strands) Calories
Sugary, stringy, traditional sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eoka (6 strands) (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Eoka (6 strands) Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23.5g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Eoka (6 strands) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eoka (6 strands)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
| 6 piece (jumbo) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Eoka (6 strands)
What does Eoka taste like?
Eoka tastes distinctly sweet, with a delicate, thread-like texture that separates as you eat it. Its flavor is usually centered on the sugar-based confection itself, though added flavorings can vary between recipes and products.
How is Eoka made into thin strands?
Eoka’s strands are formed by stretching and working a cooked, sugar-based mixture until it separates into fine threads. The exact technique can differ by maker, but the characteristic fibrous texture comes from this pulling process rather than from cutting the sweet into strips.
Is Eoka the same as cotton candy?
No, Eoka is not simply another name for cotton candy. Both are sweet and airy-looking, but Eoka has a pulled, fibrous structure, while cotton candy is made by spinning sugar into wispy threads that melt readily in the mouth.
Is Eoka the same as pişmaniye?
No, Eoka and pişmaniye are distinct sweets, even though both can have a fine, stringy appearance. Their recipes and preparation methods may differ, so a product labeled Eoka should not automatically be treated as pişmaniye.
How do you eat Eoka?
Eoka is usually eaten as it is, at room temperature, by pulling off a small portion of its strands. It does not need cooking or reheating; serve it on a plate if you want to keep the delicate threads from scattering.
What can you serve with Eoka?
Eoka can be served alongside unsweetened tea or coffee, which balances its pronounced sweetness. It also works as a small sweet after a meal; pairing it with another sugary dessert can make the serving overly sweet.
How should you store Eoka after opening?
Keep opened Eoka in an airtight container in a cool, dry place, away from sunlight and humidity. Moisture can make its fine strands cling together and lose their characteristic texture; follow any storage instructions on the specific package.
Can you freeze Eoka?
Freezing Eoka is generally not recommended because moisture released during thawing can make the strands stick together and change their texture. Store it sealed in a dry place instead, and avoid leaving it exposed to humid air.
Can people with diabetes eat Eoka?
Eoka is a sugary sweet and can raise blood glucose, so it may need to be limited or fitted carefully into a diabetes meal plan. Ask your clinician or dietitian about an appropriate portion for your treatment and glucose targets.
Can eating Eoka lead to weight gain?
Eating Eoka frequently or in large portions can contribute to weight gain because it is a concentrated sugary sweet. Having a small piece occasionally is different from making it a regular, large part of your eating routine.
Eoka (6 strands) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.25mg · 0% DV
Sodium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Eoka (6 strands) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eoka (6 strands)
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eoka (6 strands)?
Eoka (6 strands) is a traditional sweet made up of fine, tangled strands, with a light, floss-like appearance. Its name points to its distinctive stringy form; the texture separates easily, while the flavour is plainly sugary. Serve a small piece with tea or coffee, or offer it as a sweet after a meal. It has more in common with spun-sugar confections than with a filling pastry, so it is best enjoyed in modest portions. Its nutritional profile is dominated by carbohydrates, with very little protein or fibre. Pair it with an unsweetened drink, and choose a smaller piece if you want to keep the sweetness in check.
How Nutritious Is Eoka (6 strands)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eoka (6 strands) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eoka (6 strands) Contain Allergens?
No known major allergens
Which Diets Is Eoka (6 strands) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eoka (6 strands) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.