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🧀

●Low GI

💪High Protein

Enka Tulum Cheese Calories

Protein- and calcium-rich salty aged tulum cheese

CALORIES

360kcal

0low

POTASSIUM

100mg

FIBER

Enka Tulum Cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

23g

· 25%

Fat

29g

· 73%

Fiber

Enka Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Enka Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Enka Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Enka Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Enka Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Enka Tulum Cheese Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Enka Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Enka Tulum Cheese — Frequently Asked Questions

How many calories are in Enka Tulum Cheese?

Enka Tulum Cheese contains 360 calories per 100 g. A 100 g serving also provides 23 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is Enka Tulum Cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g, Enka Tulum Cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.