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Enka-C Tablet Calories
Vitamin C supplement, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enka-C Tablet (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Enka-C Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Enka-C Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enka-C Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 2 piece (medium) | 8 g | 31 kcal |
| 1 piece (jumbo) | 8 g | 31 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Enka-C Tablet
What is Enka-C Tablet used for?
Enka-C Tablet is a vitamin C supplement. Vitamin C supports normal immune-system function, but the tablet is not a treatment for infections and should not replace a varied diet or prescribed medicine.
How many Enka-C Tablets should you take per day?
Follow the daily amount stated on the Enka-C Tablet package. The appropriate amount depends on the specific product formulation, so do not assume a dose or exceed the package directions.
Can Enka-C Tablet prevent or treat a cold?
No, Enka-C Tablet does not treat a cold, and vitamin C supplements have not been shown to reliably prevent colds. Vitamin C supports normal immune function, but it is not a substitute for cold treatment.
What ingredients are in Enka-C Tablet?
Enka-C Tablet is a vitamin C supplement, but the exact vitamin C amount and other ingredients can vary by product version. Check the ingredient panel on your package to identify its full formulation.
Is Enka-C Tablet better than getting vitamin C from food?
No, Enka-C Tablet is not inherently better than food sources of vitamin C. Fruit and vegetables also provide other nutrients and fibre, while a supplement can be useful when dietary intake is inadequate or supplementation is recommended.
Can Enka-C Tablet be taken on an empty stomach?
Yes, Enka-C Tablet can generally be taken with or without food. Vitamin C may upset some people’s stomachs, so taking it with a meal can help if you feel discomfort when taking it on an empty stomach.
Can you take Enka-C Tablet every day?
Enka-C Tablet can be taken daily only in line with its package directions. Taking high amounts of vitamin C over time may cause digestive symptoms and can raise kidney-stone risk in some people.
What are the side effects of Enka-C Tablet?
Enka-C Tablet may cause nausea, stomach cramps, or diarrhoea, particularly when too much vitamin C is taken. People with a history of kidney stones should be cautious about high-dose vitamin C supplements.
Can you take Enka-C Tablet with other medicines?
Often, but high amounts of vitamin C can affect some medicines or laboratory test results. If you take regular medication, ask a pharmacist whether Enka-C Tablet is suitable to use alongside it.
How should Enka-C Tablet be stored after opening?
Keep Enka-C Tablet in its original packaging in a cool, dry place, away from moisture, direct sunlight, and children. Follow the storage instructions on the pack, and do not use it after its expiry date.
Enka-C Tablet Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Enka-C Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enka-C Tablet
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enka-C Tablet?
Enka-C Tablet is a tablet-form vitamin C supplement, intended to add to the diet rather than replace food. Follow the product label for how and how much to take; the name alone does not establish whether the tablet should be chewed or swallowed.
For many people, taking a tablet with water is an easy fit at breakfast or during the day. The nutrition profile is mainly carbohydrate, while the typical serving is small—about 4 g. If you already regularly eat vitamin C-rich foods such as citrus, berries or peppers, consider how the supplement fits alongside them and check the label before use. It can be kept with your usual routine, but it is not a substitute for a varied diet.
How Nutritious Is Enka-C Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enka-C Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enka-C Tablet Contain Allergens?
No known major allergens
Which Diets Is Enka-C Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enka-C Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.