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English custard Calories
Egg-and-milk based vanilla dessert sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of English custard (120 g) has 146 calories. That works out to 122 calories per 100 g. It contains 19.4 g of carbs, 4.2 g of protein, 5.9 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
English custard Nutrition Facts
Selected: 1 serving (medium) · 120 g
146
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
English custard nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of English custard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 146 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 37 kcal |
| 1 piece (small) | 60 g | 73 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (half) | 120 g | 146 kcal |
| 1 serving (large) | 180 g | 220 kcal |
| 1 cup (whole) | 240 g | 293 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About English custard
What is English custard?
English custard is a smooth, pourable dessert sauce made by gently cooking egg yolks with milk or cream, sugar, and vanilla. Unlike thick custard fillings, it is meant to be spooned over desserts or served alongside them.
How do you make English custard?
Make English custard by slowly whisking warm milk into sweetened egg yolks, then gently heating the mixture while stirring until it thickens. Keep the heat low and do not let it boil, or the eggs may scramble and make the sauce grainy.
What is the difference between English custard and pastry cream?
English custard is a pourable sauce, while pastry cream is a much thicker filling, usually set with starch. English custard is served over puddings, fruit, or cake; pastry cream is piped into pastries such as éclairs and tarts.
Why does English custard curdle?
English custard usually curdles because it is heated too quickly or brought to a boil, which causes the egg yolks to set into lumps. Cook it gently while stirring, and take it off the heat as soon as it coats the back of a spoon.
How can you thicken English custard that is too runny?
If English custard is still runny, it may need a little more gentle cooking; stir continuously over low heat and avoid boiling it. It should lightly coat the back of a spoon, and it will thicken further as it cools.
What desserts go well with English custard?
English custard pairs well with fruit crumble, steamed pudding, sponge cake, brownies, and poached fruit. Its mild vanilla flavor and pourable texture complement warm baked desserts particularly well; serve it over the top or in a small jug on the side.
Should English custard be served hot or cold?
English custard can be served warm or chilled, depending on the dessert. It is often served cold with warm pudding or cake, but you can gently reheat it for a warm dessert—just do not let it boil, or it may curdle.
How should you store English custard?
Store English custard in a covered container in the refrigerator once it has cooled. Press food-safe film directly onto the surface to prevent a skin from forming, then stir it well before serving to restore its smooth texture.
Can you freeze English custard?
Freezing English custard is not recommended because it can separate and turn grainy when thawed. For the smoothest result, make only what you need; refrigerate any leftovers and use them soon rather than freezing them.
Can English custard be used as an ice cream base?
Yes, English custard can be used as a base for homemade ice cream. Chill it thoroughly before churning, and keep the mixture smooth by cooking it gently; overheating the egg-based sauce can leave lumps in the finished ice cream.
English custard Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.38µg · 16% DV
Biotin
3.84µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
131mg · 13% DV
Selenium
5.76µg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
174mg · 5% DV
Sodium
70mg · 3% DV
English custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off English custard
To burn the 146 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is English custard?
English custard is a smooth, pourable dessert sauce made by gently cooking milk or cream with egg yolks, sugar and vanilla. Despite its name, the preparation known internationally as crème anglaise is also a staple of French pastry kitchens. Its silky texture and mild vanilla sweetness make it a classic partner for fruit, sponge cake, steamed puddings and warm crumbles; it can be served chilled or warm. In the UK, pouring custard is often served alongside a pudding, while crème anglaise is also used in restaurant desserts around the world. It provides some protein from the eggs and milk, but is mainly a sweet accompaniment rather than a substantial snack. For a lighter finish, serve a small amount over fresh fruit.
How Nutritious Is English custard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is English custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does English custard Contain Allergens?
Contains these allergens:
Which Diets Is English custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
English custard Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.