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English custard Calories
Egg-and-milk based vanilla dessert sauce
CALORIES
GI
POTASSIUM
FIBER
English custard Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
16.2g
· 53%
Protein
3.5g
· 11%
Fat
4.9g
· 36%
Fiber
0g
English custard Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
109mg · 11% DV
Selenium
4.8µg · 9% DV
Iodine
11µg · 7% DV
English custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is English custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does English custard Contain Allergens?
Contains these allergens:
Which Diets Is English custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
English custard Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to English custard
English custard — Frequently Asked Questions
How many calories are in English custard?
English custard contains 122 calories per 100 g. A 100 g serving also provides 16.2 g of carbohydrates, 3.5 g of protein, and 4.9 g of fat.
Is English custard suitable for a gluten-free diet?
English custard is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.