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Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Calories
Supplement tablet containing Bromelain, Quercetin, Vitamin C, D3K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 pack (whole) | 24 g | 77 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)
What is Enfla-C Tablet used for?
Enfla-C Tablet is a supplement containing bromelain, quercetin, vitamin C, and D3K2. Its ingredients support normal body functions, but the tablet is not an established treatment or cure for inflammation, infection, or any other disease.
How should you take Enfla-C Tablet?
Take Enfla-C Tablet according to the directions on its package. The amount of each active ingredient and the recommended daily dose are not provided here, so do not guess a dose or exceed the product’s directions.
Does Enfla-C Tablet reduce inflammation?
Enfla-C Tablet has not been established as a treatment for inflammation. Bromelain and quercetin have been studied, but evidence does not make this supplement a substitute for prescribed medicine or a reason to stop medical treatment.
Should you take Enfla-C Tablet with food?
Whether to take Enfla-C Tablet with food depends on its package directions. Bromelain can cause stomach discomfort in some people; follow the label if it specifies taking the tablet with food or on an empty stomach.
What are the side effects of Enfla-C Tablet?
Enfla-C Tablet may cause stomach discomfort, nausea, or an allergic reaction in some people. Bromelain comes from pineapple, so avoid the product if you are allergic to pineapple; stop taking it if you develop swelling or breathing difficulty.
Can you take Enfla-C Tablet with blood thinners?
Enfla-C Tablet may interact with blood thinners. Bromelain may affect bleeding, and the vitamin K2 in D3K2 can interfere with warfarin. If you take an anticoagulant, ask your doctor or pharmacist before using this supplement.
Can you take Enfla-C Tablet every day?
You can take Enfla-C Tablet daily only if that matches its package directions. If you also use other supplements containing vitamins C or D, account for those sources and do not exceed the product’s stated daily amount.
Is Enfla-C Tablet safe during pregnancy or breastfeeding?
The safety of Enfla-C Tablet during pregnancy or breastfeeding is not established by the information available here. Because there is limited safety evidence for supplemental bromelain and quercetin in these situations, ask your doctor before taking it.
Can you take Enfla-C Tablet with antibiotics?
Check with a pharmacist before combining Enfla-C Tablet with an antibiotic. Bromelain may affect how some medicines work or are absorbed; showing the pharmacist the antibiotic name and the supplement label can help them check for interactions.
How should you store Enfla-C Tablet?
Store Enfla-C Tablet in a cool, dry place away from direct sunlight and moisture. Keep the container closed and out of children’s reach, and follow any specific storage instructions printed on the package.
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Vitamins & Minerals
Vitamins
Vitamin D
0.3µg · 2% DV
Vitamin C
1.2mg · 1% DV
Vitamin K
0.6µg · 1% DV
Vitamin E
0.01mg · 0% DV
Minerals
Calcium
0.12mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.02mg · 0% DV
Sodium
0.06mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)?
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) is a dietary supplement combining bromelain, an enzyme associated with pineapple, with quercetin and vitamins C, D3 and K2. It comes as a tablet rather than a food or meal, and its ingredients and serving details are best checked on the product label.
Tablets are generally taken with water; whether to take this one with food depends on its directions. In many households, supplements are fitted into a breakfast or other daily routine, but follow the label rather than assuming a particular schedule. A tablet-sized serving contributes little to an ordinary meal’s overall nutrition, so it is not a meaningful source of protein, fat or fibre. Check the serving information and ingredient list before use, especially if you already take other supplements.
How Nutritious Is Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Contain Allergens?
No known major allergens
Which Diets Is Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Enfla-C Tablet (Bromelain, Quercetin, Vitamin C, D3K2)
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Nutrition data compiled from USDA FoodData Central and scientific sources.