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Enfla-C Bromelain supplement Calories
Dietary supplement containing bromelain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Enfla-C Bromelain supplement (1 g) has 4 calories. That works out to 380 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Enfla-C Bromelain supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Enfla-C Bromelain supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Enfla-C Bromelain supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 9 g | 34 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Enfla-C Bromelain supplement
What is the Enfla-C Bromelain supplement used for?
The Enfla-C Bromelain supplement is a dietary supplement containing the enzyme bromelain. Bromelain products are marketed for various purposes, but that does not establish that this specific supplement prevents or treats a medical condition.
How much Enfla-C Bromelain supplement should I take?
Take the Enfla-C Bromelain supplement according to its package directions. The appropriate amount depends on the product formulation, so do not assume that dosing advice for another bromelain product applies or exceed the amount stated on the label.
Does the Enfla-C Bromelain supplement reduce inflammation or swelling?
It has not been established that the Enfla-C Bromelain supplement treats inflammation or swelling. Research on bromelain does not prove that this particular product works as a treatment, so persistent or unexplained swelling needs proper medical assessment.
What side effects can the Enfla-C Bromelain supplement cause?
The Enfla-C Bromelain supplement may cause digestive upset, nausea, or diarrhea in some people. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as trouble breathing or swelling of the face or throat.
Can I take the Enfla-C Bromelain supplement with blood thinners or before surgery?
Ask your clinician before taking the Enfla-C Bromelain supplement if you use blood-thinning medication or have surgery scheduled, because bromelain may affect bleeding risk. Your surgical team can advise whether and when to stop it.
Should the Enfla-C Bromelain supplement be taken with food?
There is no universal food-timing rule for the Enfla-C Bromelain supplement. Follow the directions for this product; if they do not specify timing and you have a sensitive stomach, ask a pharmacist for practical guidance.
Is the Enfla-C Bromelain supplement safe for people with pineapple allergies?
People with a pineapple allergy should not start the Enfla-C Bromelain supplement without checking first. Bromelain is an enzyme associated with pineapple, and an allergic person may react; ask a pharmacist to review the product before use.
What does ultra-processed mean for the Enfla-C Bromelain supplement?
The Enfla-C Bromelain supplement is classified as ultra-processed because it is a formulated supplement rather than a minimally processed whole food. That classification describes its processing, not by itself whether the product is effective or harmful.
Is the Enfla-C Bromelain supplement the same as eating pineapple?
No, the Enfla-C Bromelain supplement is not equivalent to eating pineapple. The supplement provides bromelain in a formulated product, while pineapple is a whole fruit with a different overall nutrient composition and eating experience.
How should I store the Enfla-C Bromelain supplement?
Store the Enfla-C Bromelain supplement in its closed original container and follow the storage directions on the package. Keep it away from conditions such as excess heat or moisture if the label advises, and do not use it past its expiry date.
Enfla-C Bromelain supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.15mg · 0% DV
Phosphorus
0.25mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.5mg · 0% DV
Enfla-C Bromelain supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enfla-C Bromelain supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enfla-C Bromelain supplement?
Enfla-C Bromelain supplement is a dietary product containing bromelain, an enzyme found in pineapple. It is not a conventional food or snack, and the product details do not specify a meal or recipe it belongs to. A typical serving is about 1 g, so follow the directions on the package rather than treating it like a food portion.
Its taste and texture depend on the product’s form; it is usually taken as part of a supplement routine, not served at the table. The nutrition figures are listed per 100 g, while a typical serving is very small, so it contributes little to a meal’s overall nutrition. It should not replace a varied diet. If you take regular medication or have a particular dietary concern, check with a health professional before using it.
How Nutritious Is Enfla-C Bromelain supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enfla-C Bromelain supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enfla-C Bromelain supplement Contain Allergens?
No known major allergens
Which Diets Is Enfla-C Bromelain supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enfla-C Bromelain supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.